Multiple Meal Prep Recipes: Kitchen Sink Salad, Miso Chicken Rice Noodle Soup, Black Bean Soup, and Vibe Muffins
ID: 36394208...
A masterclass in efficient meal prepping featuring 20 genius kitchen hacks. Learn how to minimize food waste with a versatile kitchen sink salad, cook dry beans instantly without soaking, create rich stock ice cubes, and bake delicious custom muffins using a single-bowl method.
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🍳 요리 흐름
Kitchen Sink Salad: Prep mixed greens in a bowl, peel carrots and cheese directly inside, top with air-fried crispy breadcrumbs, and dress with a vinaigrette mixed inside an empty honey jar. → Miso Chicken Rice Noodle Soup: Sauté aromatics and mushrooms with miso paste and reduced chicken stock cubes, pour over pre-soaked instant rice noodles, cover to steam, and garnish using kitchen shears. → Quick Black Bean Soup: Pressure-cook dry black beans without soaking, sauté aromatics and squash in rendered bacon fat, dilute with stock cubes, blend until creamy, and stir in crispy bacon. → Vibe Muffins: Mix mashed bananas with eggs, milk, fat, and sugar in one bowl, stir in a flour blend until thick, scoop into a tin, and bake to an internal temperature of 200°F-210°F.
조리 단계
간단한 조리 순서
Kitchen Sink Salad: Prep mixed greens in a bowl, peel carrots and cheese directly inside, top with air-fried crispy breadcrumbs, and dress with a vinaigrette mixed inside an empty honey jar. → Miso Chicken Rice Noodle Soup: Sauté aromatics and mushrooms with miso paste and reduced chicken stock cubes, pour over pre-soaked instant rice noodles, cover to steam, and garnish using kitchen shears. → Quick Black Bean Soup: Pressure-cook dry black beans without soaking, sauté aromatics and squash in rendered bacon fat, dilute with stock cubes, blend until creamy, and stir in crispy bacon. → Vibe Muffins: Mix mashed bananas with eggs, milk, fat, and sugar in one bowl, stir in a flour blend until thick, scoop into a tin, and bake to an internal temperature of 200°F-210°F.
소개
A masterclass in efficient meal prepping featuring 20 genius kitchen hacks. Learn how to minimize food waste with a versatile kitchen sink salad, cook dry beans instantly without soaking, create rich stock ice cubes, and bake delicious custom muffins using a single-bowl method.
단계 1
【Kitchen Sink Salad】 Tear or chop lettuce and arugula, and place them into a large mixing bowl.
단계 2
【Kitchen Sink Salad】 Use a Y-peeler to shave carrots and hard cheese directly into the salad bowl over the greens.
단계 3
【Kitchen Sink Salad】 Process leftover bread in a food processor to make breadcrumbs. Remove the air fryer tray/grate, pour the breadcrumbs into the empty basket, spray with homemade avocado oil spray, and air fry at 385°F for 10 minutes until golden and crispy. Toss into the salad.
단계 4
【Kitchen Sink Salad】 To make the dressing directly in an almost-empty honey jar, squeeze in fresh lemon juice, and add apple cider vinegar, olive oil, mustard, mayonnaise, salt, and black pepper. Seal the lid tightly and shake vigorously to emulsify. Pour the vinaigrette over the salad and toss.
단계 5
【Miso Chicken Rice Noodle Soup】 Heat fat in a pan, and sauté minced ginger and garlic. Stir in sliced mushrooms, snow peas, miso paste, and a reduced chicken stock ice cube. Add water to dilute and bring to a simmer.
재료 목록
중요 사항
Consolidate pantry essentials (like oils, vinegars, and spices) on a lazy Susan next to your prep station to save time.
Reduce homemade bone stock by 90% and freeze into large silicone ice cube trays to make space-saving, instant flavor cubes.
Skip the pre-soak step for dry beans by using a pressure cooker; they will cook perfectly in under 15 minutes.
When baking without a recipe (freestyling), rely on an instant-read thermometer to check for doneness rather than relying solely on a timer.
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