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These high-protein egg bites are a nutritious and delicious breakfast option made with eggs, cottage cheese, and various toppings. The blended cottage cheese gives them a silky, creamy texture similar to sous-vide egg bites, making them perfect for healthy meal prep.
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Blend eggs, cottage cheese, salt, and pepper until smooth. → Add fillings like bacon and veggies to a greased silicone muffin tin. → Pour the egg mixture over the fillings and top with parmesan cheese. → Bake using a water bath on the baking sheet until set. → Cool slightly and remove from the tin for meal prep.
Blend eggs, cottage cheese, salt, and pepper until smooth. → Add fillings like bacon and veggies to a greased silicone muffin tin. → Pour the egg mixture over the fillings and top with parmesan cheese. → Bake using a water bath on the baking sheet until set. → Cool slightly and remove from the tin for meal prep.
These high-protein egg bites are a nutritious and delicious breakfast option made with eggs, cottage cheese, and various toppings. The blended cottage cheese gives them a silky, creamy texture similar to sous-vide egg bites, making them perfect for healthy meal prep.
Add 12 eggs, 1 cup of cottage cheese, salt, and pepper into a blender.
Blend the mixture on medium-high speed until it is completely smooth and bubbly.
Chop the cooked bacon into small pieces and prepare your diced peppers and onions.
Place a silicone muffin tin on a large baking sheet and spray each cup thoroughly with cooking oil.
Distribute the chopped bacon, diced peppers, and onions into the bottom of the muffin cups.
Using a silicone muffin tin is highly recommended as it makes removing the egg bites much easier without sticking.
The water bath (adding water to the tray) is essential for achieving a velvety, moist texture instead of a rubbery one.
Each egg bite contains approximately 120 calories and 10g of protein.
These can be stored in an airtight container in the refrigerator for up to 4 days.
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