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A healthy, versatile breakfast or snack that can be made in large batches and frozen for weeks. This guide covers the basic recipe, a chocolate version, and various fruit topping ideas.
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Combine chia seeds and milk in individual jars. → Stir well, wait 15 minutes, and stir again to prevent clumping. → Add desired fruit toppings, nut butters, or sweeteners. → Seal jars tightly and store in the fridge or freezer. → Thaw overnight in the fridge before serving and add nuts/seeds for crunch.
Combine chia seeds and milk in individual jars. → Stir well, wait 15 minutes, and stir again to prevent clumping. → Add desired fruit toppings, nut butters, or sweeteners. → Seal jars tightly and store in the fridge or freezer. → Thaw overnight in the fridge before serving and add nuts/seeds for crunch.
A healthy, versatile breakfast or snack that can be made in large batches and frozen for weeks. This guide covers the basic recipe, a chocolate version, and various fruit topping ideas.
Prepare your storage containers. Using 1/4 liter glass jars (like Weck jars) is recommended for individual portions.
【Basic Chia Pudding】Add 2 tablespoons of chia seeds and 1/2 cup of nut milk to each jar. Add optional vanilla and maple syrup if desired.
Stir the mixture thoroughly to ensure all seeds are submerged and not clumping at the bottom.
Let the jars sit for 15 minutes to allow the seeds to thicken, then give them one final stir before adding toppings.
【Topping Variations】Add your choice of fresh or frozen fruit. Ideas include mixed berries, tropical fruits (mango, pineapple, kiwi), or nectarines with crystallized ginger.
Use fresh chia seeds to ensure they gel properly; old seeds may stay liquid.
If your pudding doesn't thicken after 15 minutes, the seeds might be expired—you can blend it into a smoothie instead.
Always stir twice: once when mixing and once after 15 minutes to ensure a smooth texture.
Don't freeze nuts or seeds as they will lose their crunch; add them right before eating.
When thawing from the freezer, move the jar to the fridge the night before.
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