Meal Prep Buffalo Chicken Rice Bowls
ID: 79d44bdb...
A high-protein, macro-friendly meal prep recipe featuring seasoned, oven-broiled chicken thighs tossed with sautéed zucchini, mushrooms, onions, white rice, cheddar cheese, and spicy buffalo sauce.
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🍳 요리 흐름
Cook the rice and prep the vegetables. → Season the chicken thighs with chili powder, salt, pepper, and olive oil, then bake and broil them. → Sauté the diced onion, zucchini, and mushrooms in a large pot until tender. → Chop the cooked chicken and combine it with the vegetables, rice, cheddar cheese, and buffalo sauce. → Divide the mixture into 10 meal prep containers.
조리 단계
간단한 조리 순서
Cook the rice and prep the vegetables. → Season the chicken thighs with chili powder, salt, pepper, and olive oil, then bake and broil them. → Sauté the diced onion, zucchini, and mushrooms in a large pot until tender. → Chop the cooked chicken and combine it with the vegetables, rice, cheddar cheese, and buffalo sauce. → Divide the mixture into 10 meal prep containers.
소개
A high-protein, macro-friendly meal prep recipe featuring seasoned, oven-broiled chicken thighs tossed with sautéed zucchini, mushrooms, onions, white rice, cheddar cheese, and spicy buffalo sauce.
단계 1
Wash and cook the rice in a rice cooker to yield 6 cups of cooked rice.
단계 2
Add chicken thighs, 1 tbsp of olive oil, chili powder, salt, and pepper into a large bowl. Toss thoroughly to coat the chicken evenly.
단계 3
Lay the seasoned chicken thighs onto a preheated sheet pan. Bake at 425°F for 10 minutes, then turn the oven to broil and cook on the top rack for an additional 5 minutes to develop a nice char.
단계 4
While the chicken cooks, dice the sweet onion, zucchini, and mushrooms. In a large pot, heat olive oil over medium-high heat and sauté the onions first. Once they develop color, add the zucchini and mushrooms, cooking until softened. Season with salt and pepper.
단계 5
Remove the chicken from the oven and let it rest for a few minutes to retain its juices. Then, slice and cut it into a large dice.
재료 목록
중요 사항
Starting the rice cooker first is an easy way to save time since it cooks passively while you prepare other ingredients.
Preheating the sheet pan in the oven before adding the chicken thighs helps achieve better browning and searing.
Letting the chicken rest for 5 minutes after cooking keeps it juicy before cutting.
Dicing vegetables into small, uniform sizes makes them blend easily with the rice, making them less noticeable for picky eaters.
These meals can be stored in the refrigerator for up to 5 days or placed in airtight containers in the freezer.
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