Blueberry Pineapple Smoothie Bowl
ID: a6ef7c72...
A thick, nutritious blueberry and pineapple smoothie bowl packed with protein, chia seeds, and almond milk. This quick recipe yields a luxurious, soft-serve ice cream-like texture perfect for breakfast or a post-workout meal.
等待影片載入...
食譜由 AI 生成，版權歸原創作者所有，歡迎訂閱原頻道支持創作者
🍳 烹飪流程
Combine frozen pineapple, blueberries, and protein powder in a blender. → Add chia seeds, ice, and almond milk. → Blend the ingredients until thick and creamy. → Serve in a bowl immediately.
烹飪步驟
簡短烹飪順序
Combine frozen pineapple, blueberries, and protein powder in a blender. → Add chia seeds, ice, and almond milk. → Blend the ingredients until thick and creamy. → Serve in a bowl immediately.
開場介紹
A thick, nutritious blueberry and pineapple smoothie bowl packed with protein, chia seeds, and almond milk. This quick recipe yields a luxurious, soft-serve ice cream-like texture perfect for breakfast or a post-workout meal.
步驟 1
Add 1 cup of frozen pineapple and 1/2 cup of frozen blueberries into the blender cup.
步驟 2
Add 1 scoop of protein powder and 1/2 tsp of chia seeds.
步驟 3
Add 3/4 cup of ice and pour in 1/2 cup of almond milk.
步驟 4
Secure the lid and blend on high until the mixture is completely smooth and thick.
步驟 5
Transfer the thick smoothie into a bowl and smooth out the top with a spoon before serving.
材料清單
重要提醒
Use frozen fruits to ensure the smoothie achieves a thick, scoopable texture.
Because the liquid content is low, you may need to pause and shake the blender cup or use a tamper to help process the ingredients.
Serve immediately as it melts quickly.
社群評論
請登入以加入討論並賺取 XP！
載入評論中...