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A practical and healthy meal prep guide featuring tender oven-roasted chicken breast paired with two refreshing side salads: a tangy beet and onion salad and a colorful multi-bean salad.
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Season chicken breasts and bake at 400°F until cooked through. → Toss chunky cut beets and onions with vinegar, oil, and salt for the Beet Salad. → Rinse canned beans and mix with finely diced peppers, onion, celery, and fresh dill. → Season the bean salad with red wine vinegar, olive oil, and salt. → Store all items in containers for easy meals throughout the week.
Season chicken breasts and bake at 400°F until cooked through. → Toss chunky cut beets and onions with vinegar, oil, and salt for the Beet Salad. → Rinse canned beans and mix with finely diced peppers, onion, celery, and fresh dill. → Season the bean salad with red wine vinegar, olive oil, and salt. → Store all items in containers for easy meals throughout the week.
A practical and healthy meal prep guide featuring tender oven-roasted chicken breast paired with two refreshing side salads: a tangy beet and onion salad and a colorful multi-bean salad.
【Oven Baked Chicken】Place chicken breasts in a bowl. Drizzle with olive oil and season with salt, pepper, lemon pepper, garlic flakes, and paprika. Toss to coat evenly.
【Oven Baked Chicken】Place the seasoned chicken on a tray lined with parchment paper. Bake in a preheated oven at 400°F (200°C).
【Beet Salad】While the chicken is baking, cut the pre-steamed beets into chunks and put them in a bowl. Slice one Vidalia onion into thick, chunky pieces and add to the beets.
【Beet Salad】Season the beet and onion mixture generously with fleur de sel, a good amount of red wine vinegar, and olive oil. Mix well and transfer to a storage container.
【Bean Salad】Open and rinse the exotic bean mix. Finely dice half a Vidalia onion, bell peppers of various colors, and two stalks of celery.
Check the chicken at the 10-minute mark as cooking times vary significantly based on the size of the breasts.
Use ready-to-eat steamed beets to save significant prep time.
Rinse canned beans thoroughly to remove the canning liquid and better control the final flavor.
The onion in the beet salad will pickle slightly and turn a beautiful pink color as it sits in the vinegar.
The salads generally taste better after sitting in the fridge for a while as the flavors meld.
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