Pan-Seared Salmon
ID: 962e300f...
A super easy, delicious, and healthy way to cook perfect salmon in a frying pan. This recipe yields a beautiful golden crust on the flesh side while keeping the fish tender, juicy, and infused with lemon and garlic flavors.
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🍳 烹飪流程
Heat olive oil in a pan and season the flesh side of the salmon with salt and pepper. → Place the salmon flesh-side down in the pan, season the skin side, and cook for 4-5 minutes without moving it. → Flip the salmon, then add lemon juice and chopped garlic to the pan. → Cook until the internal temperature reaches 145°F, then serve drizzled with the pan oil.
烹飪步驟
簡短烹飪順序
Heat olive oil in a pan and season the flesh side of the salmon with salt and pepper. → Place the salmon flesh-side down in the pan, season the skin side, and cook for 4-5 minutes without moving it. → Flip the salmon, then add lemon juice and chopped garlic to the pan. → Cook until the internal temperature reaches 145°F, then serve drizzled with the pan oil.
開場介紹
A super easy, delicious, and healthy way to cook perfect salmon in a frying pan. This recipe yields a beautiful golden crust on the flesh side while keeping the fish tender, juicy, and infused with lemon and garlic flavors.
步驟 1
Pour a generous coat of olive oil into the frying pan and heat it over medium heat until hot, but just below its smoke point.
步驟 2
Season the flesh (non-skin) side of the salmon fillet with salt and black pepper to taste.
步驟 3
Place the salmon fillet flesh-side down into the hot oil. Season the skin side with salt and pepper, and cook undisturbed for 4 to 5 minutes.
步驟 4
Optionally cover the pan loosely with a piece of aluminum foil to prevent oil splatters and help hold in the heat.
步驟 5
Flip the salmon fillet over to cook the skin side.
材料清單
重要提醒
Wait to season the salmon until right before you are ready to cook it.
Always cook the flesh side first so you can finish the cooking process on the skin side.
If the oil begins to smoke, remove the pan from heat immediately and let it cool down slightly.
Avoid the temptation to move or check the salmon too early, as this can cause the fish to stick to the pan.
Covering the pan loosely with foil is a great hack to block splattering oil and trap heat, which speeds up cooking.
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