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This easy and flavorful meatloaf recipe uses sautéed onions, garlic, and thyme to enhance its taste. By baking it on a foil-lined sheet instead of a loaf pan, excess fat drains away, resulting in a leaner and incredibly delicious meal.
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Preheat oven and prepare baking sheet. → Sauté onions, garlic, and thyme until browned, then cool. → Combine all other non-meat ingredients in a large bowl. → Add cooled sautéed mixture and ground beef, then gently mix. → Form into a loaf on the baking sheet and bake for 1 hour at 350°F (175°C). → Rest for 10 minutes before serving.
Preheat oven and prepare baking sheet. → Sauté onions, garlic, and thyme until browned, then cool. → Combine all other non-meat ingredients in a large bowl. → Add cooled sautéed mixture and ground beef, then gently mix. → Form into a loaf on the baking sheet and bake for 1 hour at 350°F (175°C). → Rest for 10 minutes before serving.
This easy and flavorful meatloaf recipe uses sautéed onions, garlic, and thyme to enhance its taste. By baking it on a foil-lined sheet instead of a loaf pan, excess fat drains away, resulting in a leaner and incredibly delicious meal.
Preheat your oven to 350°F (175°C). Line a large baking sheet with tin foil.
Heat about a teaspoon of olive oil in a small pan. Add 1/2 cup of chopped onion, 1 clove of minced garlic, and 1/4 teaspoon of dried thyme leaves. Sauté for about 5 minutes until the onions and garlic are nicely browned. This step brings out a lot of flavor.
Turn off the heat and set the sautéed mixture aside to cool while preparing other ingredients.
In a large bowl, combine 1/2 cup quick oats, 1/3 cup milk, 1/4 cup finely chopped carrot, 1/4 cup fresh parsley, 1/4 cup chopped green bell pepper, 1/4 cup chopped red bell pepper, 1/2 cup ketchup, 1 egg, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and freshly ground black pepper to taste.
Mix these ingredients together thoroughly using a spatula until well combined. The oats add fiber and texture, while the peppers contribute antioxidants and a great sweet and tart combination.
Sautéing the garlic, onions, and thyme first significantly enhances the meatloaf's flavor.
Using quick oats instead of bread crumbs adds fiber and a great texture.
The combination of green and red bell peppers provides a balanced sweet and tart flavor profile.
Baking the meatloaf on a foil-lined baking sheet (instead of a loaf pan) allows excess saturated fat to drain away, making it much leaner and healthier.
Avoid overmixing the meatloaf ingredients to ensure a soft texture.
Always use a meat thermometer to ensure the meatloaf reaches a safe internal temperature of 160°F (71°C).
Allow the meatloaf to rest for at least 10 minutes after baking to lock in moisture and flavor before slicing.
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