Weekly Indian Meal Prep and Snack Routine
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A comprehensive weekend meal prep guide featuring time-saving steps to prepare essential Indian ingredients, gravies, chutneys, healthy snacks, and sweets. Prepping these basics in advance ensures quick, hassle-free, and highly nutritious home-cooked meals during busy weekdays.
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🍳 烹飪流程
Boil black chickpeas and set green moong dal to sprout. → Prepare essential homemade Paneer, Tamarind Paste, and frozen Tomato-Onion Gravy cubes. → Churn stored cream to extract fresh Ghee, boil potatoes, and blanch/chop all fresh vegetables. → Blend fresh Green Chutney, make Hung Curd, and grind ginger-garlic pastes with a touch of oil. → Assemble and freeze Aloo Veg Tikkis, prepare roasted snacks in the air fryer, and roll healthy laddoos.
烹飪步驟
簡短烹飪順序
Boil black chickpeas and set green moong dal to sprout. → Prepare essential homemade Paneer, Tamarind Paste, and frozen Tomato-Onion Gravy cubes. → Churn stored cream to extract fresh Ghee, boil potatoes, and blanch/chop all fresh vegetables. → Blend fresh Green Chutney, make Hung Curd, and grind ginger-garlic pastes with a touch of oil. → Assemble and freeze Aloo Veg Tikkis, prepare roasted snacks in the air fryer, and roll healthy laddoos.
開場介紹
A comprehensive weekend meal prep guide featuring time-saving steps to prepare essential Indian ingredients, gravies, chutneys, healthy snacks, and sweets. Prepping these basics in advance ensures quick, hassle-free, and highly nutritious home-cooked meals during busy weekdays.
步驟 1
Pressure cook soaked black chickpeas (Kala Chana) with water and a pinch of salt for 40 minutes in an electric pressure cooker. Strain and store the chickpeas and water separately.
步驟 2
Rinse green moong dal, let it sprout over 24-48 hours, and store the sprouted dal in an airtight glass container in the refrigerator.
步驟 3
Bring milk to a boil. Turn off the heat, add lemon juice to curdle, then pour into a paneer mold to drain and set into fresh Paneer under a heavy weight.
步驟 4
Pressure cook cleaned tamarind with a little water for 2 whistles. Once cooled, mash and strain the pulp, then simmer the pulp in a pan until reduced to half to make Tamarind Paste.
步驟 5
Sauté sliced onions and chopped tomatoes in oil with a little salt. Cool the mixture completely, blend into a smooth puree, pour into ice cube trays, and freeze into Tomato-Onion Gravy cubes.
材料清單
重要提醒
Keep boiled chickpeas separate from their boiled water during storage to prevent them from becoming mushy.
Always submerge fresh paneer in water inside an airtight container in the fridge to keep it soft and moist.
When air frying light ingredients like poha or curry leaves, place a small wire mesh strainer over them to prevent them from flying into the heating element.
Let the roasted besan cool down to lukewarm before adding powdered sugar to avoid melting the sugar, which would make the laddoo mixture too runny.
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