Oven Baked Chicken Parmesan
ID: 3c8f4272...
A delicious and healthy alternative to traditional fried chicken parmesan. This recipe features tenderized chicken breasts coated in seasoned Italian breadcrumbs, baked to perfection, then topped with a quick homemade marinara sauce and melted mozzarella and parmesan cheese.
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🍳 烹飪流程
Prep, tenderize, and season the chicken breasts with salt and pepper. → Coat the chicken breasts in the egg wash followed by the seasoned breadcrumb and parmesan mixture. → Bake the breaded chicken at 350°F (175°C) for 25 to 30 minutes. → Sauté onions and garlic, add crushed tomatoes and herbs, and simmer to create the marinara sauce. → Top the baked chicken with marinara sauce and cheese, then bake for another 5 to 6 minutes until melted.
烹飪步驟
簡短烹飪順序
Prep, tenderize, and season the chicken breasts with salt and pepper. → Coat the chicken breasts in the egg wash followed by the seasoned breadcrumb and parmesan mixture. → Bake the breaded chicken at 350°F (175°C) for 25 to 30 minutes. → Sauté onions and garlic, add crushed tomatoes and herbs, and simmer to create the marinara sauce. → Top the baked chicken with marinara sauce and cheese, then bake for another 5 to 6 minutes until melted.
開場介紹
A delicious and healthy alternative to traditional fried chicken parmesan. This recipe features tenderized chicken breasts coated in seasoned Italian breadcrumbs, baked to perfection, then topped with a quick homemade marinara sauce and melted mozzarella and parmesan cheese.
步驟 1
Trim off any excess fat from the chicken breasts.
步驟 2
Cover the chicken breasts with plastic wrap and use the flat side of a meat mallet to pound and flatten the thick parts to an even thickness.
步驟 3
Season both sides of the chicken breasts generously with salt and black pepper.
步驟 4
In a shallow bowl, whisk 1 egg and 1 tablespoon of water to make the egg wash.
步驟 5
In another shallow dish, combine Italian breadcrumbs, garlic powder, extra Italian seasoning, and parmesan cheese.
材料清單
重要提醒
Ensure the chicken breasts are pounded to an even thickness so they cook uniformly throughout.
Always check the internal temperature of the chicken with a meat thermometer; it must register at least 165°F (74°C) to ensure it is safe to eat.
Avoid using red onions for the marinara sauce as they can discolor the sauce.
Italian style breadcrumbs already contain seasoning, but adding extra garlic powder and dried herbs enhances the flavor.
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