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This healthy egg bake is a protein-packed breakfast casserole featuring layers of sautéed spinach, mushrooms, and onions topped with feta cheese. The addition of cottage cheese creates a creamy, fluffy texture while boosting the nutritional profile, making it perfect for meal prep or brunch.
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Preheat oven to 350°F and grease a 9x13 baking dish. → Sauté onions and mushrooms, then toss in spinach until wilted. → Layer the vegetables and feta cheese in the baking dish. → Whisk eggs with cottage cheese and spices, then pour over the veggies. → Bake for 30 minutes and let rest before serving.
Preheat oven to 350°F and grease a 9x13 baking dish. → Sauté onions and mushrooms, then toss in spinach until wilted. → Layer the vegetables and feta cheese in the baking dish. → Whisk eggs with cottage cheese and spices, then pour over the veggies. → Bake for 30 minutes and let rest before serving.
This healthy egg bake is a protein-packed breakfast casserole featuring layers of sautéed spinach, mushrooms, and onions topped with feta cheese. The addition of cottage cheese creates a creamy, fluffy texture while boosting the nutritional profile, making it perfect for meal prep or brunch.
Preheat your oven to 350°F (176°C).
Grease a 9x13 inch baking dish with a little butter, coconut oil, or non-stick cooking spray to prevent the eggs from sticking.
Prepare the vegetables by finely chopping the small onion and slicing the cremini mushrooms.
Give the baby spinach a rough chop to break it down slightly.
Heat olive oil in a large non-stick sauté pan over medium heat. Add the chopped onions, sliced mushrooms, and a pinch of salt.
Cottage cheese is a 'protein superstar' that makes the eggs fluffier and creamier.
If you dislike the texture of cottage cheese curds, you can blend the eggs and cottage cheese together in a blender before adding the spices.
Clean mushrooms with a damp paper towel instead of running them under water to prevent them from becoming soggy.
This dish keeps well in the refrigerator for up to 5 days, making it ideal for weekly meal prep.
For a Mediterranean flair, buy feta cheese in block form for better flavor and texture.
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