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A healthy and convenient twist on the traditional Italian risotto using leftover brown rice and fresh pumpkin. It's a warm, comforting dish with the rich flavors of brown butter, sage, and parmesan, perfect for autumn.
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Sauté diced pumpkin and blend 2/3 of it with chicken broth to make a smooth puree. → Fry sage leaves in butter until crispy, then sauté onion and garlic in the same brown butter. → Add cooked brown rice to the aromatics, then stir in the pumpkin puree over medium heat. → Fold in the remaining pumpkin cubes, parmesan, seasonings, and chopped sage. → Garnish with parmesan shavings and crispy sage before serving.
Sauté diced pumpkin and blend 2/3 of it with chicken broth to make a smooth puree. → Fry sage leaves in butter until crispy, then sauté onion and garlic in the same brown butter. → Add cooked brown rice to the aromatics, then stir in the pumpkin puree over medium heat. → Fold in the remaining pumpkin cubes, parmesan, seasonings, and chopped sage. → Garnish with parmesan shavings and crispy sage before serving.
A healthy and convenient twist on the traditional Italian risotto using leftover brown rice and fresh pumpkin. It's a warm, comforting dish with the rich flavors of brown butter, sage, and parmesan, perfect for autumn.
Cut the fresh pumpkin, peel away the hard skin, and dice the flesh into small cubes.
Finely chop the onion and mince the garlic clove.
Heat a pan on high heat, add 1 tbsp of butter, and sauté the pumpkin cubes until they are tender enough to be poked with a fork, but not mushy.
Reserve 1/3 of the sautéed pumpkin cubes. Transfer the remaining 2/3 into a blender with the chicken broth and blend until completely smooth to create a puree.
Wash and thoroughly dry the fresh sage leaves.
Using pre-cooked brown rice saves a significant amount of time compared to the traditional 25-minute risotto process.
Brown rice provides a chewy texture that mimics the 'al dente' feel of traditional arborio rice.
Salted butter is used here, but unsalted can be substituted; just adjust the added salt accordingly.
Sage and pumpkin are a classic flavor pairing that is enhanced by the nuttiness of the brown butter.
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