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A quick, high-protein dinner ready in just 20 minutes using only one pan. This aromatic ground beef curry is packed with spices and peas, served over rice for a satisfying weeknight meal.
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Sear the ground beef on high heat without stirring to brown. → Add chopped onions, tomatoes, and garlic, then break up the meat. → Mix in spices, cover, and simmer for 5 minutes. → Add frozen peas and water, and simmer for 2 more minutes. → Serve over steamed rice with fresh coriander.
Sear the ground beef on high heat without stirring to brown. → Add chopped onions, tomatoes, and garlic, then break up the meat. → Mix in spices, cover, and simmer for 5 minutes. → Add frozen peas and water, and simmer for 2 more minutes. → Serve over steamed rice with fresh coriander.
A quick, high-protein dinner ready in just 20 minutes using only one pan. This aromatic ground beef curry is packed with spices and peas, served over rice for a satisfying weeknight meal.
Heat olive oil in a pan on high heat. Add the beef mince, season with salt, and let it sear without touching for about 2 minutes to develop a deep brown color.
While the meat is browning, dice the red onion and tomatoes, and finely dice the garlic.
Add the diced onions to the pan. Stir and break up the meat with a wooden spoon until the mince is well browned.
Add the diced tomatoes and minced garlic to the mixture.
Stir in the spices: smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili flakes.
Do not stir the meat for the first 2 minutes; this allows the Maillard reaction to occur, giving the meat better flavor and color.
Using a single pan and spoon makes this recipe very efficient for cleanup.
You can easily substitute the beef with lamb mince or a plant-based alternative.
If the sauce is too thick, you can add a little extra water to reach your preferred consistency.
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