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Chia pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. These four versatile recipes use a simple base of almond milk and chia seeds, providing a healthy start to your day with plenty of fiber and protein.
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Prepare the basic chia and milk mixture in individual jars. → Add specific flavor ingredients (matcha, fruit, or spices) to each jar. → Stir each jar thoroughly to ensure even distribution and prevent clumping. → Refrigerate for a minimum of 4 hours before serving.
Prepare the basic chia and milk mixture in individual jars. → Add specific flavor ingredients (matcha, fruit, or spices) to each jar. → Stir each jar thoroughly to ensure even distribution and prevent clumping. → Refrigerate for a minimum of 4 hours before serving.
Chia pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. These four versatile recipes use a simple base of almond milk and chia seeds, providing a healthy start to your day with plenty of fiber and protein.
[Base Recipe] For each jar, combine 1/2 cup of almond milk, 2 tablespoons of chia seeds, and 1 tablespoon of maple syrup.
[Chai Chia Pudding] To the base recipe, add 1/4 tsp cinnamon, a tiny pinch of cardamom and cloves, and 2 tsp chopped raisins. Stir well.
[Green Matcha + Coconut] To the base recipe, add 1 tsp matcha powder and 2 tsp shredded coconut. Mix until the powder is fully incorporated.
[Strawberry Banana] To the base recipe, add a dash of cinnamon, 2 tbsp chopped banana, and 2 tbsp chopped strawberries. Gently mix together.
[Chocolate Chia Pudding] To the base recipe, add 1 tbsp cocoa powder and a dash of cinnamon. Stir thoroughly until smooth.
Chia seeds have unique absorbing properties that act as a natural thickener for the pudding.
Both black and white chia seeds have the same flavor and nutritional profile.
Using full-fat coconut milk creates a much richer and decadent texture compared to almond milk.
The pudding stays fresh in the refrigerator for 3 to 5 days, making it perfect for meal prep.
Wide-mouth mason jars are recommended for easy mixing.
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