載入中...
ID: 218cdad0...
These high-protein breakfast burritos are packed with lean beef, cheesy scrambled eggs, and aromatic spices. They are perfect for meal prep, taking only 20 minutes to make and providing a week's worth of nutritious breakfasts.
動画の読み込み中...
AI 生成レシピ、著作権は原作者に帰属、チャンネル登録で応援しよう
Whisk eggs and grate the cheddar cheese. → Brown the beef with spices and diced tomatoes until thickened. → Scramble eggs with butter and fold in the cheese. → Fill wraps with beef, eggs, and sauce, then roll tightly. → Toast in the oven until golden and wrap in foil for meal prep.
Whisk eggs and grate the cheddar cheese. → Brown the beef with spices and diced tomatoes until thickened. → Scramble eggs with butter and fold in the cheese. → Fill wraps with beef, eggs, and sauce, then roll tightly. → Toast in the oven until golden and wrap in foil for meal prep.
These high-protein breakfast burritos are packed with lean beef, cheesy scrambled eggs, and aromatic spices. They are perfect for meal prep, taking only 20 minutes to make and providing a week's worth of nutritious breakfasts.
Prepare the eggs by cracking 12 large eggs into a bowl and whisking them until smooth. Grate 100g of cheddar cheese.
Heat a large pan over medium-high heat with spray oil. Add the beef mince, break it up, and cook for 5-6 minutes until no longer pink.
Add smoked paprika, onion powder, garlic powder, dried oregano, dried thyme, ground cumin, diced tomatoes, and a splash of water to the beef. Mix and cook for 2 to 2.5 minutes until reduced.
Wipe the pan or use a new one. Over medium heat, melt 1 tbsp of butter and pour in the egg mix. Gently fold the eggs to create thick curds.
Season the eggs with salt and white pepper. Turn off the heat and stir in the grated cheese until melted and combined.
Ensure you evaporate most of the water content in the beef mix to prevent the burritos from becoming soggy.
For the best egg texture, don't over-mix them; gentle folding creates nice thick ribbons.
The eggs will continue to cook with residual heat, so remove them from the stove while they still look slightly wet.
If freezing, let the burritos defrost overnight in the fridge before reheating for the best result.
ログインして会話に参加し、XPを獲得しましょう！
コメントを読み込み中...