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A comprehensive guide featuring ten versatile recipes that demonstrate the full potential of an air fryer, from crispy snacks and meal prep essentials to complete healthy dinners.
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Prep ingredients: Marinate meats, soak chickpeas, or slice veggies/potatoes. → Air fry aromatics or base components (like caramelized onions or roasted bones). → Cook main proteins (Salmon, Chicken Thighs/Wings) using high heat for crisp skin. → Double-cook items like French Fries (boil then air fry) for maximum crunch. → Assemble bowls or sandwiches and serve immediately for best texture.
Prep ingredients: Marinate meats, soak chickpeas, or slice veggies/potatoes. → Air fry aromatics or base components (like caramelized onions or roasted bones). → Cook main proteins (Salmon, Chicken Thighs/Wings) using high heat for crisp skin. → Double-cook items like French Fries (boil then air fry) for maximum crunch. → Assemble bowls or sandwiches and serve immediately for best texture.
A comprehensive guide featuring ten versatile recipes that demonstrate the full potential of an air fryer, from crispy snacks and meal prep essentials to complete healthy dinners.
【Ultimate Roasted Chicken Stock】Break down a whole chicken. Place carcass, drumsticks, and skin in the air fryer. Roast at 375°F for 20-25 minutes until browned and fat is rendered. Transfer to a slow cooker with water, garlic, and onion; simmer for 8-12 hours. Strain and save the rendered fat.
【All Purpose Crispy Tofu】Tear firm tofu into irregular bite-sized chunks. Spray with oil and season with salt. Air fry at 375°F for 10 minutes, shake, then fry for another 5 minutes until crispy.
【Healthier Falafel】Pulse soaked chickpeas, onion, garlic, basil, parsley, lemon juice, and salt in a food processor. Form into small balls and air fry at 370°F for 8-9 minutes until golden.
【Grilled Cheese with Crispy Onions】Thinly slice onions and air fry at 300°F for 15 minutes to caramelize. Assemble sandwich with bread, cheese, crispy onions, and tomato. Butter the outside and air fry at 350°F for 8 minutes.
【Teriyaki Salmon Bowl】Season salmon with salt, pepper, and olive oil. Use the broil setting at 450°F for 7 minutes. Brush with teriyaki sauce during the last few minutes. Serve over rice.
Do not overcrowd the air fryer basket; airflow is essential for crispiness.
Using dark soy sauce for the soy chicken provides a much deeper color and flavor than regular soy sauce.
Soaking chickpeas overnight is crucial for the falafel texture; canned chickpeas will not work as well.
The par-boiling step for French fries removes starch and ensures a fluffy interior with a crispy exterior.
Save rendered fat (like chicken fat) to use for cooking other dishes later.
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