Whey Fruit Smoothie
ID: 353b3ce4...
Use the nutrient-rich whey left over from making Greek yogurt (strained yogurt), combined with frozen fruit and a touch of strained yogurt, to quickly blend a sweet, tangy, rich, and healthy fruit smoothie. Delicious, nutritious, and zero waste.
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🍳 Cooking Flow
Add frozen fruit chunks to the blender cup → Pour in the yogurt whey and one tablespoon of strained yogurt → Start the blender and process until smooth and consistent → Pour into a glass and enjoy with a slice of bread topped with strained yogurt
Cooking Steps
Brief Cooking Order
Add frozen fruit chunks to the blender cup → Pour in the yogurt whey and one tablespoon of strained yogurt → Start the blender and process until smooth and consistent → Pour into a glass and enjoy with a slice of bread topped with strained yogurt
Introduction
Use the nutrient-rich whey left over from making Greek yogurt (strained yogurt), combined with frozen fruit and a touch of strained yogurt, to quickly blend a sweet, tangy, rich, and healthy fruit smoothie. Delicious, nutritious, and zero waste.
Step 1
Place the prepared frozen fruit chunks (such as pineapple, mango, or blueberries) into the portable blender cup.
Step 2
Retrieve the nutrient-rich whey filtered from making strained yogurt (Greek yogurt).
Step 3
Pour the whey into the blender cup containing the frozen fruit chunks.
Step 4
Add one tablespoon of strained yogurt to make the smoothie richer and creamier.
Step 5
Secure the lid tightly and start the blender, processing all ingredients until the texture is fine and smooth.
Ingredients List
Important Notes
The whey left over from making strained yogurt is rich in nutrients; don't pour it away! It is perfect for replacing water in juices, drinks, cooking, or baking. 💡
Freezing the fruit first gives the smoothie a creamy, slushy texture, making it extra refreshing. ❄️
Adding a little bit of strained yogurt increases the overall thickness and adds a lovely milky flavor to the smoothie. ✨
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