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These are two healthy, summer-appropriate recipes using plenty of king trumpet mushrooms (eryngii) that can be prepared easily using only a microwave, without using fire. We introduce a cold noodle dish made by microwaving and chilling yakisoba noodles, and a refreshing mushroom salad with a delightful texture.
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[Salad] Slice the onion and serve on a plate with rehydrated seaweed. → [Salad] Microwave the eryngii mushrooms in their bag, add frozen okra to cool them down, assemble, and drizzle with ponzu and toasted sesame seeds. → [Cold Noodles] Layer the yakisoba noodles and eryngii mushrooms, microwave, rinse thoroughly under running water to cool, and drain well. → [Cold Noodles] Assemble on a plate, top with pre-cut salad greens and imitation crab, and drizzle with ponzu, Caesar dressing, and toasted sesame seeds.
[Salad] Slice the onion and serve on a plate with rehydrated seaweed. → [Salad] Microwave the eryngii mushrooms in their bag, add frozen okra to cool them down, assemble, and drizzle with ponzu and toasted sesame seeds. → [Cold Noodles] Layer the yakisoba noodles and eryngii mushrooms, microwave, rinse thoroughly under running water to cool, and drain well. → [Cold Noodles] Assemble on a plate, top with pre-cut salad greens and imitation crab, and drizzle with ponzu, Caesar dressing, and toasted sesame seeds.
These are two healthy, summer-appropriate recipes using plenty of king trumpet mushrooms (eryngii) that can be prepared easily using only a microwave, without using fire. We introduce a cold noodle dish made by microwaving and chilling yakisoba noodles, and a refreshing mushroom salad with a delightful texture.
[Eryngii Salad] Put 3g of dried seaweed and water in a bowl to rehydrate.
[Eryngii Salad] Thinly slice 1/2 an onion along the grain and place it on a serving plate.
[Eryngii Salad] Make a small cut in the corner of the eryngii mushroom bag and microwave it in the bag at 500W for 2 minutes.
[Eryngii Salad] Open the bag immediately after heating, add the 50g of frozen okra directly into the bag, and mix. Use the residual heat to thaw the okra while quickly cooling everything down.
[Eryngii Salad] Place the well-drained seaweed onto the plate with the onions, then top with the cooled eryngii and okra.
If using regular onions for the salad, please soak the slices in water and drain well to reduce the pungency (if using sweet/new onions, you can enjoy them as is).
By adding the frozen okra to the microwaved mushrooms, the heat from the mushrooms thaws the okra while effectively cooling the mushrooms down.
Since yakisoba noodles are pre-steamed, you can eat them just by microwaving and cooling. Rinsing the oil off the surface with running water gives the noodles that signature slippery, refreshing texture of Hiyashi Chuka.
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