載入中...
ID: 81455a4d...
This is the ultimate salad that maximizes nutrition and umami by using a 'pan-sear and steam' method instead of boiling the broccoli. Featuring savory seared bacon, sausages, and soft-boiled eggs tossed in a special mustard-ketchup-mayo sauce, it's a perfect dish for snacks or breakfast on toast.
Waiting for video to load...
AI-generated recipe. Copyright belongs to original creator. Subscribe to support them!
Finely chop the broccoli and cut the bacon and sausages. → Stir-fry the ingredients in a frying pan until browned. → Crack the eggs into the pan, cover, and pan-sear/steam for about 4 minutes. → Let cool slightly and break up the eggs to combine. → Toss with the seasonings (mayo, ketchup, Japanese mustard, salt, and Ajinomoto).
Finely chop the broccoli and cut the bacon and sausages. → Stir-fry the ingredients in a frying pan until browned. → Crack the eggs into the pan, cover, and pan-sear/steam for about 4 minutes. → Let cool slightly and break up the eggs to combine. → Toss with the seasonings (mayo, ketchup, Japanese mustard, salt, and Ajinomoto).
This is the ultimate salad that maximizes nutrition and umami by using a 'pan-sear and steam' method instead of boiling the broccoli. Featuring savory seared bacon, sausages, and soft-boiled eggs tossed in a special mustard-ketchup-mayo sauce, it's a perfect dish for snacks or breakfast on toast.
Place the broccoli in a bowl, invert it, and wash it thoroughly while rotating to remove dust and dirt, then drain well.
Cut the broccoli into florets, then chop them into smaller pieces. For the stem, peel off the tough outer skin and slice thinly on a diagonal.
Cut the thick-cut bacon into strips and slice the sausages lengthwise into quarters.
Add 1 tablespoon (15ml) of rice oil to a frying pan, add the broccoli, bacon, and sausages, and stir-fry over medium heat until browned.
Push the ingredients to the side of the pan, add a small amount of oil to the empty space, and crack in the 3 eggs.
Using the 'pan-sear and steam' method instead of boiling prevents nutrient loss and creates a better texture. 💡
The stem is rich in nutrients; it is delicious as long as you trim off the tough outer skin. 😋
Adding Japanese mustard reduces the acidity and adds a deep, complex flavor similar to mustard. 🍴
We also recommend serving it on top of toasted bread for an open-faced sandwich style. 🍞
Please log in to join the conversation and earn XP!
Loading comments...