The Ultimate Weight-Loss Meal: 'Faiga'
This is an ultimate, spicy, and healthy weight-loss meal that is easy to make by simply putting all ingredients and seasonings into a rice cooker and cooking it. It is packed with high-protein chicken breast and fiber-rich vegetables, and topping it with natto makes for a delicious change of flavor.
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🍳 Cooking Flow
Rinse the rice and place it into the rice cooker along with the chopped komatsuna, frozen okra, and kimchi. → Add the chicken breast, garlic, seasonings, and water. → Cook using the rice cooker's regular cycle. → Once cooked, break up the chicken breast with a rice paddle, mix everything together, and serve in bowls.
Cooking Steps
Brief Cooking Order
Rinse the rice and place it into the rice cooker along with the chopped komatsuna, frozen okra, and kimchi. → Add the chicken breast, garlic, seasonings, and water. → Cook using the rice cooker's regular cycle. → Once cooked, break up the chicken breast with a rice paddle, mix everything together, and serve in bowls.
Introduction
This is an ultimate, spicy, and healthy weight-loss meal that is easy to make by simply putting all ingredients and seasonings into a rice cooker and cooking it. It is packed with high-protein chicken breast and fiber-rich vegetables, and topping it with natto makes for a delicious change of flavor.
Step 1
Place the rice (150g) into the inner pot of a 5-cup rice cooker and rinse lightly with water.
Step 2
Wash the komatsuna (100g) under running water, focusing on the stems. Make vertical incisions in the stems, then use scissors or a knife to cut them into 2-3cm pieces and add them to the inner pot.
Step 3
Add the frozen chopped okra (150g) and kimchi (150g) to the inner pot.
Step 4
Place the whole chicken breast (350g) into the inner pot, and add the peeled garlic (15g), cut into two halves.
Step 5
Add the doubanjiang (1.5 tsp), hondashi (2 tsp), and salt (1 pinch), then pour in the water (650ml).
Ingredients List
Important Notes
⚠️ To prevent boiling over, please ensure you use a rice cooker with at least a 5-cup capacity.
💡 Depending on the rice cooker model, cooking items other than rice may be restricted; please check your instruction manual before cooking.
✨ The chicken breast becomes extremely tender from the rice cooker, making it easy to shred with a rice paddle.
🍴 Since the overall seasoning is light, feel free to adjust by adding a pinch of salt or topping with natto to your preference.
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