Ultra-Slim Waterless Keema Curry
ID: 56b6fc14...
A healthy keema curry stewed slowly using only the moisture from vegetables and canned tomatoes, without adding any water. By avoiding oil and pairing it with basmati rice, you can enjoy a delicious meal with significantly reduced carbohydrates and fats.
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🍳 Cooking Flow
Cut the onion, zucchini, garlic, and ginger and layer them in a pot in order. → Top with canned tomatoes and ground pork, add salt and fish sauce, cover, and simmer over low-medium heat for 30 minutes. → While simmering, boil basmati rice in a separate pot for 15 minutes with salt, then drain in a colander. → Remove the lid, break up the ingredients, mix in curry powder, and simmer until thickened.
Cooking Steps
Brief Cooking Order
Cut the onion, zucchini, garlic, and ginger and layer them in a pot in order. → Top with canned tomatoes and ground pork, add salt and fish sauce, cover, and simmer over low-medium heat for 30 minutes. → While simmering, boil basmati rice in a separate pot for 15 minutes with salt, then drain in a colander. → Remove the lid, break up the ingredients, mix in curry powder, and simmer until thickened.
Introduction
A healthy keema curry stewed slowly using only the moisture from vegetables and canned tomatoes, without adding any water. By avoiding oil and pairing it with basmati rice, you can enjoy a delicious meal with significantly reduced carbohydrates and fats.
Step 1
Cut off the top and bottom ends of the onion, peel it, roughly chop it, and place it at the bottom of the pot.
Step 2
Cut the zucchini into half-moons or roughly chop, and place on top of the onions.
Step 3
Peel the garlic, roughly mince it, and place it on top of the zucchini.
Step 4
Finely mince the ginger (skin on) and place it on top of the garlic.
Step 5
Add the whole canned tomatoes to the pot.
Ingredients List
Important Notes
💡 To prevent burning, it is recommended to use a small, heat-conductive pot rather than an oversized frying pan for waterless curry.
🔥 Placing the meat on top allows its umami to permeate the vegetables below as it heats.
🍆 You can substitute zucchini with eggplant, but zucchini holds its texture better, which encourages chewing and helps you feel fuller.
🍚 Boiling basmati rice removes some of its starch (carbs), making it highly recommended for those on a diet. You may also use Japanese rice if preferred.
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