Fat-Burning Umami-Packed Slimming Soup
A satisfying, low-carb, fat-burning soup that packs a punch with the rich umami of Ajinomoto and garlic. Loaded with vegetables, tofu, and sliced pork, this healthy yet bold-flavored dish makes weight loss delicious.
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🍳 Cooking Flow
Slice the garlic, stir-fry in oil until crispy, then remove to set aside. → Place firm tofu, roughly chopped cabbage, water, and seasonings (soy sauce, iriko dashi, and Ajinomoto) into a frying pan and heat. → Once boiling, add the pork and pile the bean sprouts high on top. → Sprinkle with garlic chips and a generous amount of black pepper, then simmer.
Cooking Steps
Brief Cooking Order
Slice the garlic, stir-fry in oil until crispy, then remove to set aside. → Place firm tofu, roughly chopped cabbage, water, and seasonings (soy sauce, iriko dashi, and Ajinomoto) into a frying pan and heat. → Once boiling, add the pork and pile the bean sprouts high on top. → Sprinkle with garlic chips and a generous amount of black pepper, then simmer.
Introduction
A satisfying, low-carb, fat-burning soup that packs a punch with the rich umami of Ajinomoto and garlic. Loaded with vegetables, tofu, and sliced pork, this healthy yet bold-flavored dish makes weight loss delicious.
Step 1
Slice the garlic (20g).
Step 2
Heat rice oil (1 tablespoon) in a frying pan, stir-fry the sliced garlic to make garlic chips, then turn off the heat and remove to a separate container.
Step 3
Add firm tofu (350g) directly into the same pan, then add the roughly chopped cabbage (250–300g).
Step 4
Add water (700cc), soy sauce (3.5 tablespoons), iriko dashi (2 teaspoons), and Ajinomoto (8 shakes), then bring to a heat.
Step 5
Once the soup boils, add the sliced pork (250g) while breaking it apart.
Ingredients List
Important Notes
⚠️ When making garlic chips, be careful not to burn them. Remove them promptly once they turn golden brown to prevent burning from residual heat.
💡 Iriko dashi (dried sardine stock) can be substituted with dashi powder (such as Hondashi).
🔥 For black pepper, add three times the amount you initially think—this will tighten the overall flavor and give it a nice punch.
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