Burdock Root and Chicken Tender Sesame Mayo Salad
ID: c0ed4522...
This high-fiber, easy salad features burdock root, chicken tenderloin, and carrots tossed in a rich, savory sesame mayonnaise sauce. The chicken is easily prepared in the microwave, making this a perfect dish for meal prep or as a nutritious side dish.
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🍳 Cooking Flow
Season the chicken tenders with salt and sake, microwave to cook, let cool slightly, then shred into thin pieces. → Cut carrots and burdock root into matchsticks, boil in hot water for about 2 minutes, and drain well. → Combine mayonnaise, ground sesame seeds, miso, and other seasonings in a bowl to create the sauce. → Toss the shredded chicken and well-drained vegetables with the prepared sauce.
Cooking Steps
Brief Cooking Order
Season the chicken tenders with salt and sake, microwave to cook, let cool slightly, then shred into thin pieces. → Cut carrots and burdock root into matchsticks, boil in hot water for about 2 minutes, and drain well. → Combine mayonnaise, ground sesame seeds, miso, and other seasonings in a bowl to create the sauce. → Toss the shredded chicken and well-drained vegetables with the prepared sauce.
Introduction
This high-fiber, easy salad features burdock root, chicken tenderloin, and carrots tossed in a rich, savory sesame mayonnaise sauce. The chicken is easily prepared in the microwave, making this a perfect dish for meal prep or as a nutritious side dish.
Step 1
Arrange the chicken tenders on a microwave-safe plate, add salt (1 pinch) and sake (1 tablespoon), and coat well.
Step 2
Cover loosely with plastic wrap and heat in a 600W microwave for 2 minutes.
Step 3
Remove, turn the chicken tenders over, cover with the wrap again, and heat for another 1 minute at 600W. Let them cool slightly while still wrapped.
Step 4
Peel the carrot, slice thinly, and then cut into matchsticks.
Step 5
Scrape the skin of the burdock root with the back of a knife, wash, trim the ends, slice diagonally, and then cut into matchsticks.
Ingredients List
Important Notes
💡 After cooking the chicken in the microwave, letting it cool while still covered with plastic wrap ensures the moisture stays in, resulting in a tender texture.
⚠️ To prevent the salad from becoming watery and to keep the flavors vibrant, it is crucial to thoroughly pat the boiled vegetables dry with paper towels before mixing them with the sauce.
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