Keto Tzatziki Sauce
ID: a4d1bda2...
An incredibly easy, refreshing, and creamy Greek Tzatziki sauce that is perfect for a low-carb or keto lifestyle. Made with full-fat Greek yogurt, fresh dill, garlic, and cucumber, it delivers an amazing flavor payoff with only 2g net carbs per serving.
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🍳 Cooking Flow
Shred the cucumber and squeeze out all excess water using a nut milk bag or cheesecloth. → In a mixing bowl, combine the Greek yogurt, lemon juice, chopped dill, garlic, sea salt, and olive oil. → Stir the yogurt mixture until smooth, then fold in the squeezed cucumber. → Let the sauce rest in the refrigerator for a few hours or overnight for the best flavor.
Cooking Steps
Brief Cooking Order
Shred the cucumber and squeeze out all excess water using a nut milk bag or cheesecloth. → In a mixing bowl, combine the Greek yogurt, lemon juice, chopped dill, garlic, sea salt, and olive oil. → Stir the yogurt mixture until smooth, then fold in the squeezed cucumber. → Let the sauce rest in the refrigerator for a few hours or overnight for the best flavor.
Introduction
An incredibly easy, refreshing, and creamy Greek Tzatziki sauce that is perfect for a low-carb or keto lifestyle. Made with full-fat Greek yogurt, fresh dill, garlic, and cucumber, it delivers an amazing flavor payoff with only 2g net carbs per serving.
Step 1
Shred the cucumber using a box grater to get about 2 cups (270g).
Step 2
Place the shredded cucumber into a nut milk bag, cheesecloth, or paint strainer bag, and squeeze out as much moisture as possible over a bowl or sink.
Step 3
In a clean mixing bowl, add 1.5 cups (340g) of full-fat Greek yogurt.
Step 4
Squeeze the juice of 1/2 a lemon (about 1 TB) into the yogurt.
Step 5
Finely chop the fresh dill and add 2 TB of it to the bowl.
Ingredients List
Important Notes
Removing the moisture from the cucumber is the most critical step to prevent the sauce from becoming watery.
Using 5% full-fat Greek yogurt ensures a thick, creamy texture and keeps it keto-friendly.
Making the sauce in advance is highly recommended as the flavors of garlic, dill, and lemon will intensify and meld beautifully after chilling.
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