Honey Sriracha Chicken Meal Prep
ID: 841be8c5...
A delicious, easy, and affordable honey sriracha chicken meal prep recipe that can be prepared in under 45 minutes. It features tender chicken thighs glazed in a sweet and spicy sauce, served with fluffy jasmine rice and seasoned sautéed broccolini, making it a perfect healthy meal option for the week.
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🍳 Cooking Flow
Whisk together sriracha, soy sauce, apple cider vinegar, honey, cornstarch, garlic, and ginger to create the glaze. → Boil the salted jasmine rice, and sauté the broccolini in peanut oil, finishing with sesame oil off the heat. → Sear the chicken thighs in batches with peanut oil, salt, and white pepper until fully cooked. → Toss the chicken together with the sauce over medium-high heat for 2 minutes to thicken, then stir in sesame seeds. → Portion the rice, broccolini, and glazed chicken into 5 containers, then garnish with spring onions and extra sesame seeds.
Cooking Steps
Brief Cooking Order
Whisk together sriracha, soy sauce, apple cider vinegar, honey, cornstarch, garlic, and ginger to create the glaze. → Boil the salted jasmine rice, and sauté the broccolini in peanut oil, finishing with sesame oil off the heat. → Sear the chicken thighs in batches with peanut oil, salt, and white pepper until fully cooked. → Toss the chicken together with the sauce over medium-high heat for 2 minutes to thicken, then stir in sesame seeds. → Portion the rice, broccolini, and glazed chicken into 5 containers, then garnish with spring onions and extra sesame seeds.
Introduction
A delicious, easy, and affordable honey sriracha chicken meal prep recipe that can be prepared in under 45 minutes. It features tender chicken thighs glazed in a sweet and spicy sauce, served with fluffy jasmine rice and seasoned sautéed broccolini, making it a perfect healthy meal option for the week.
Step 1
Prepare the sauce by combining sriracha sauce, low sodium soy sauce, apple cider vinegar, honey, and corn flour in a bowl. Whisk until smooth.
Step 2
Grate the garlic cloves and fresh ginger on a microplane, then scrape them into the sauce mixture and whisk to combine.
Step 3
Roughly cut the broccolini into florets and stems. Thinly slice the green part of the spring onions into rounds for garnish.
Step 4
Add the washed jasmine rice, cold water, and a generous pinch of sea salt to a saucepan over high heat. Stir briefly to prevent clumping. Bring to a boil, cover with a lid, reduce the heat to low, and let it cook undisturbed for 12 minutes.
Step 5
Heat 1 tbsp of peanut oil in a pan over medium-high heat. Add the prepared broccolini, season with salt and ground white pepper, and stir-fry for 5-6 minutes until slightly charred but still al dente. Turn off the heat, stir in the sesame oil, and set aside.
Ingredients List
Important Notes
If you prefer a milder flavor, sriracha sauce can be substituted with sweet chili sauce or tomato ketchup.
This recipe can be made with chicken breast instead of thighs; if using breast, cook the meat for 2 minutes less to keep it juicy.
To prevent steaming, cook the chicken thighs in batches to ensure they get a nice browned sear.
Allow the meal prep containers to cool down for about 15 minutes before closing the lids and placing them in the fridge (up to 4 days) or freezer (up to 4 months).
For best results, defrost frozen meals overnight in the fridge before reheating in a pan or microwave to prevent the chicken from drying out.
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