TCM Cooling Sore Throat Tea
A soothing and cooling Traditional Chinese Medicine herbal tea designed to relieve red, hot, and inflamed sore throats. Made with honeysuckle, chrysanthemum, goji berries, and honey, it helps clear heat, reduce inflammation, and replenish body fluids.
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🍳 Cooking Flow
Place honeysuckle, chrysanthemum, and goji berries into a cup. → Pour hot water over the herbs. → Add honey to taste, steep, and enjoy warm.
Cooking Steps
Brief Cooking Order
Place honeysuckle, chrysanthemum, and goji berries into a cup. → Pour hot water over the herbs. → Add honey to taste, steep, and enjoy warm.
Introduction
A soothing and cooling Traditional Chinese Medicine herbal tea designed to relieve red, hot, and inflamed sore throats. Made with honeysuckle, chrysanthemum, goji berries, and honey, it helps clear heat, reduce inflammation, and replenish body fluids.
Step 1
Place 1 tablespoon of dried honeysuckle flowers, 1 tablespoon of dried chrysanthemum flowers, and 8 to 10 dried goji berries into a tea cup or infuser.
Step 2
Pour hot water over the herbs to steep, and add honey to taste according to personal preference.
Step 3
Allow the herbal tea to steep for a few minutes until fragrant, stir gently, and sip warm throughout the day.
Ingredients List
Important Notes
This tea is intended for 'wind-heat' sore throats characterized by redness, swelling, burning sensations, and dryness.
Avoid this tea if your symptoms include chills, body aches, clear watery mucus, or a pale throat without redness, as those indicate a 'wind-cold' condition.
Do not use boiling water directly with honey; let the tea cool slightly before stirring in honey to preserve its beneficial properties.
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