Banana Oatmeal Pancakes
ID: 48a03fcf...
These banana oatmeal pancakes are a healthy, gluten-free, and sugar-free breakfast option made entirely in a blender. Naturally sweetened by ripe bananas and packed with protein from egg whites, they are incredibly fluffy, easy to make, and perfect for weekly meal prep.
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🍳 Cooking Flow
Blend the bananas, egg whites, oats, cinnamon, baking powder, and salt until smooth. → Stir chopped walnuts or your favorite add-ins into the batter. → Cook the pancakes in a lightly greased skillet over medium-low heat for 2 minutes on the first side. → Flip and cook for another 1 to 2 minutes until golden brown. → Serve immediately, or cool completely to store in the refrigerator or freezer.
Cooking Steps
Brief Cooking Order
Blend the bananas, egg whites, oats, cinnamon, baking powder, and salt until smooth. → Stir chopped walnuts or your favorite add-ins into the batter. → Cook the pancakes in a lightly greased skillet over medium-low heat for 2 minutes on the first side. → Flip and cook for another 1 to 2 minutes until golden brown. → Serve immediately, or cool completely to store in the refrigerator or freezer.
Introduction
These banana oatmeal pancakes are a healthy, gluten-free, and sugar-free breakfast option made entirely in a blender. Naturally sweetened by ripe bananas and packed with protein from egg whites, they are incredibly fluffy, easy to make, and perfect for weekly meal prep.
Step 1
Set up your blender to combine the ingredients.
Step 2
Peel and roughly chop 2 ripe bananas, then add them to the blender.
Step 3
Add 1 cup of egg whites (or 2 whole eggs, or 2 chia eggs for a vegan option) into the blender.
Step 4
Add 1 cup of rolled oats, ensuring they are certified gluten-free if you have a gluten sensitivity.
Step 5
Add 1/2 teaspoon of ground cinnamon, 1 teaspoon of baking powder, and a pinch of kosher salt to the blender.
Ingredients List
Important Notes
Use bananas that are very ripe with brown spots, as they provide all the natural sweetness for the recipe with no added sugar.
If you don't have a blender, mash the bananas manually in a bowl, mix in the rest of the ingredients, and substitute rolled oats with 1/3 cup of oat flour.
Flash freezing the pancakes on a baking sheet for an hour before placing them in a freezer bag prevents them from sticking together.
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