Honey Chicken Meal Prep
ID: 3410d2bd...
A delicious and healthy meal prep option featuring sticky honey sriracha chicken paired with fluffy basmati rice and tender sautéed broccoli. It is designed to be prepared in under 30 minutes, yielding five filling portions for the week.
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🍳 Cooking Flow
Prep the vegetables, herbs, and dice the chicken thighs. → Season the chicken thighs and mix the honey sriracha glaze. → Cook the basmati rice and sauté the seasoned chicken before adding the sauce to glaze it. → Sauté the broccoli florets and chopped stems in a hot pan. → Assemble the components into five meal prep containers and garnish with green onions and sesame seeds.
Cooking Steps
Brief Cooking Order
Prep the vegetables, herbs, and dice the chicken thighs. → Season the chicken thighs and mix the honey sriracha glaze. → Cook the basmati rice and sauté the seasoned chicken before adding the sauce to glaze it. → Sauté the broccoli florets and chopped stems in a hot pan. → Assemble the components into five meal prep containers and garnish with green onions and sesame seeds.
Introduction
A delicious and healthy meal prep option featuring sticky honey sriracha chicken paired with fluffy basmati rice and tender sautéed broccoli. It is designed to be prepared in under 30 minutes, yielding five filling portions for the week.
Step 1
Grate the garlic cloves across a microplane or box grater to create a smooth paste.
Step 2
Trim the broccoli heads to remove florets. Peel the bitter outer layer off the stalks and cut the sweet inner stalks into even pieces.
Step 3
Thinly slice the green stem of the spring onion to use later as a garnish.
Step 4
Dice the chicken thighs into consistently sized pieces and place them in a mixing bowl.
Step 5
Add onion powder, grated garlic, sea salt, and cracked black pepper to the chicken. Thoroughly mix with clean hands to coat evenly.
Ingredients List
Important Notes
The meal prep can be stored in the fridge for up to 5 days, or in the freezer for up to 4 months.
When storing, let the food cool slightly first, put the lids on tight, and pop the air vent on the lids to prevent condensation.
If frozen, it is highly recommended to thaw the containers in the fridge overnight before reheating in the microwave.
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