Healthy Egg Roll in a Bowl
ID: b6a859c9...
A quick, delicious, and high-protein one-pan dinner recipe featuring seasoned ground chicken and vibrant coleslaw mix. It comes together faster than takeout and is perfect for healthy weeknight meals and meal prep.
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🍳 Cooking Flow
Sauté sliced onions, garlic, and ginger in sesame oil until fragrant. → Brown the ground chicken with seasoning and a splash of water to keep it moist. → Whisk the soy sauce, sesame oil, rice vinegar, and sriracha together to make the seasoning sauce. → Add coleslaw mix and green onions, pour the sauce over, and cook until tender-crisp. → Mix the spicy yogurt sauce and serve everything over a base of rice.
Cooking Steps
Brief Cooking Order
Sauté sliced onions, garlic, and ginger in sesame oil until fragrant. → Brown the ground chicken with seasoning and a splash of water to keep it moist. → Whisk the soy sauce, sesame oil, rice vinegar, and sriracha together to make the seasoning sauce. → Add coleslaw mix and green onions, pour the sauce over, and cook until tender-crisp. → Mix the spicy yogurt sauce and serve everything over a base of rice.
Introduction
A quick, delicious, and high-protein one-pan dinner recipe featuring seasoned ground chicken and vibrant coleslaw mix. It comes together faster than takeout and is perfect for healthy weeknight meals and meal prep.
Step 1
Prep the ingredients by slicing 1/2 onion into quarter moons, mincing 3 cloves of garlic, measuring 1 1/2 tablespoons of ginger, and chopping 1/4 cup of green onions.
Step 2
Heat a large non-stick skillet over medium heat. Add 1/2 tablespoon of sesame oil and sauté the sliced onion with a pinch of salt for 3-5 minutes until translucent and softened.
Step 3
Stir in the minced garlic and ginger, and sauté for 30-60 seconds until fragrant.
Step 4
Add ground chicken to the pan, breaking it into small crumbles with a meat chopper or spoon. Season with salt and pepper, and add a splash of water to keep the lean meat juicy.
Step 5
While the chicken cooks, prepare the sauce by whisking together 1/4 cup of soy sauce, the remaining 1/2 tablespoon of sesame oil, 1 tablespoon of rice vinegar, and 1 teaspoon of sriracha in a small cup.
Ingredients List
Important Notes
Buying pre-packaged coleslaw mix is a great shortcut to save prep time.
Adding a splash of water or broth while browning the lean ground chicken helps keep the meat tender and juicy.
Using jarred minced ginger is an easy and convenient time-saver instead of grating fresh ginger.
This recipe is excellent for meal prep and can be portioned into containers to keep in the fridge for up to 4 days.
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