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A versatile and healthy breakfast meal prep solution offering three different preparation methods to suit your time and taste. These muffins range from quick 'ready-to-use' versions to savory sautéed varieties and a luxurious, silky sous-vide texture made with cottage cheese.
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【Method 1】Whisk seasoned eggs, pour into greased pan, add raw toppings, and bake/air fry. → 【Method 2】Sauté sausage and veggies with taco seasoning, combine with egg and egg white base in pan, top with cheese, and bake. → 【Method 3】Blend eggs with cottage cheese, add to pan with turkey and broccoli, and bake in a water bath for a silky texture.
【Method 1】Whisk seasoned eggs, pour into greased pan, add raw toppings, and bake/air fry. → 【Method 2】Sauté sausage and veggies with taco seasoning, combine with egg and egg white base in pan, top with cheese, and bake. → 【Method 3】Blend eggs with cottage cheese, add to pan with turkey and broccoli, and bake in a water bath for a silky texture.
A versatile and healthy breakfast meal prep solution offering three different preparation methods to suit your time and taste. These muffins range from quick 'ready-to-use' versions to savory sautéed varieties and a luxurious, silky sous-vide texture made with cottage cheese.
【Method #1: Ready-to-use】Whisk 6 eggs with 1/4 tsp each of garlic powder, onion powder, and salt, plus black pepper. Grease a 6-cup muffin pan and pour the egg base into each cup equally.
【Method #1: Ready-to-use】Add chopped spinach, diced onions, ham, and cheddar for a meat option, or spinach, peppers, onions, tomatoes, and mozzarella for a veggie option. Top with chili flakes or parsley.
【Method #1: Ready-to-use】Bake in a preheated oven at 350°F (177°C) for 20 minutes, or in an air fryer at 300°F (149°C) for 12-15 minutes.
【Method #2: Sauteed Ingredients】Sauté 1/2 lb ground pork sausage until browned. Add 1/4 cup each of diced red peppers, green peppers, onions, and corn. Season with 1/2 tbsp taco seasoning and set aside.
【Method #2: Sauteed Ingredients】Whisk 4 eggs, 1/2 cup egg whites, and 1/2 tbsp taco seasoning. Grease the muffin pan, scoop the sautéed filling into cups, pour over the egg mixture, and top with Tex-Mex cheese.
Always grease the muffin pan thoroughly with cooking spray to prevent the eggs from sticking.
The muffins will expand significantly in the oven but will deflate back to normal size once cooled.
Let the muffins cool for at least 5 minutes before attempting to remove them from the pan.
Storage: Refrigerate in an airtight container for 3-4 days or freeze for 2-3 months. Re-heat in a microwave or oven.
For Method 3 (Sous-Vide Style), do NOT use an air fryer if using the water bath technique.
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