5 Easy Jamie Oliver Dinners: Veggie Cajun Rice, Beef Stroganoff, Smoky Black Bean Stew, Steak & Tabouleh Rice, and Pork Goulash
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A collection of five quick, healthy, and flavorful dinner recipes by Jamie Oliver, ranging from a 20-minute veggie Cajun rice to a slow-cooked comforting pork goulash.
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🍳 Cooking Flow
Veggie Cajun Rice: Sauté onions and garlic with spices, toast rice, simmer with beans, steam with peas, and serve with fried eggs. → Beef Stroganoff: Sear seasoned beef fillet strips quickly; sauté mushrooms, shallots, garlic, and cornichons; stir in mustard, paprika, brandy, sour cream, and return the beef. → Smoky Black Bean Stew: Roast butternut squash and peppers; cook onions, garlic, and bay leaves; simmer with black beans and okra; serve with fresh tomato-chili-lime salsa. → Steak & Tabouleh Rice: Cook brown rice and dress it with herb-pepper-citrus dressing; sear steak and grill peppers; plate rice with sliced steak, crumbled feta, and pistachios. → Pork Goulash: Render fat and brown pork shoulder; sauté onions and peppers with caraway and paprika; braise with tomatoes, vinegar, and water in the oven for 3 hours.
Cooking Steps
Brief Cooking Order
Veggie Cajun Rice: Sauté onions and garlic with spices, toast rice, simmer with beans, steam with peas, and serve with fried eggs. → Beef Stroganoff: Sear seasoned beef fillet strips quickly; sauté mushrooms, shallots, garlic, and cornichons; stir in mustard, paprika, brandy, sour cream, and return the beef. → Smoky Black Bean Stew: Roast butternut squash and peppers; cook onions, garlic, and bay leaves; simmer with black beans and okra; serve with fresh tomato-chili-lime salsa. → Steak & Tabouleh Rice: Cook brown rice and dress it with herb-pepper-citrus dressing; sear steak and grill peppers; plate rice with sliced steak, crumbled feta, and pistachios. → Pork Goulash: Render fat and brown pork shoulder; sauté onions and peppers with caraway and paprika; braise with tomatoes, vinegar, and water in the oven for 3 hours.
Introduction
A collection of five quick, healthy, and flavorful dinner recipes by Jamie Oliver, ranging from a 20-minute veggie Cajun rice to a slow-cooked comforting pork goulash.
Step 1
【Veggie Cajun Rice】Slice 2 onions and finely slice 1 clove of garlic. Heat some olive oil in a pan, add the onions and garlic, and sauté until soft.
Step 2
【Veggie Cajun Rice】Add a splash of vinegar, season with black pepper, sea salt, Cajun seasoning, and fresh thyme leaves. Crumble in the veggie stock cube.
Step 3
【Veggie Cajun Rice】Pour in 300g of long grain rice and toast it for a minute. Add 2 tins of kidney beans with their liquid and 2 cups of boiling water. Bring to a boil, cover, and simmer on medium-low for 10 minutes.
Step 4
【Veggie Cajun Rice】Scatter 320g of frozen peas over the rice, cover, and steam for another 4 minutes.
Step 5
【Veggie Cajun Rice】In a separate pan, fry 3 eggs in a little olive oil. Season with salt, pepper, and Cajun spice. Spoon some hot oil over the eggs to cook the tops.
Ingredients List
Important Notes
Keep butternut squash skin on when roasting for extra nutrition, texture, and flavor.
Let steaks and seared meats rest before slicing to retain their juicy tenderness.
Using jarred roasted peppers is a great shortcut that saves cooking time while providing deep smoky flavor.
Flame brandy carefully when making the stroganoff to safely burn off the alcohol and concentrate the rich flavor.
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