Roasted Chana & Date Bites
A healthy, quick, and delicious 2-ingredient snack made with roasted chana and naturally sweet dates. Requiring no cooking or added sugar, these energy bites are blended, kneaded, and pressed into decorative molds.
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🍳 Cooking Flow
Coarsely grind roasted chana in a blender → Add pitted dates and blend until combined → Knead mixture into a firm dough → Press into silicone molds and demold gently
Cooking Steps
Brief Cooking Order
Coarsely grind roasted chana in a blender → Add pitted dates and blend until combined → Knead mixture into a firm dough → Press into silicone molds and demold gently
Introduction
A healthy, quick, and delicious 2-ingredient snack made with roasted chana and naturally sweet dates. Requiring no cooking or added sugar, these energy bites are blended, kneaded, and pressed into decorative molds.
Step 1
Add roasted chana to a blender and grind coarsely until it reaches a slightly crumbly texture.
Step 2
Add pitted dates into the blender with the ground chana and blend until the ingredients start to bind together.
Step 3
Transfer the blended mixture onto a plate and knead firmly with your hands to form a cohesive dough.
Step 4
Take small portions of the dough, fill them into silicone mold cavities, and press firmly to capture the detailed shape.
Step 5
Gently push from the bottom of the mold to demold the shaped bites and arrange them on a serving plate.
Ingredients List
Important Notes
Use soft, pitted dates to ensure natural sweetness and proper binding without adding oil or water.
Do not over-grind the chana into fine flour; a slightly coarse texture adds a pleasant crunch.
Press firmly into the molds so the bites hold their shape and pattern cleanly.
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