Super Chocolate Smoothie
A nutritious and rich breakfast smoothie that tastes like an indulgent treat while delivering balanced energy. Blended with avocado for a silky texture, Medjool dates for natural sweetness, and porridge oats for slow-release carbs, this chocolate smoothie is only 325 calories per serving.
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🍳 Cooking Flow
Add ice cubes, milk, and avocado into the blender. → Add Medjool dates, porridge oats, ground almonds, and cocoa powder. → Blend until thick, smooth, and aerated. → Pour into a glass and serve.
Cooking Steps
Brief Cooking Order
Add ice cubes, milk, and avocado into the blender. → Add Medjool dates, porridge oats, ground almonds, and cocoa powder. → Blend until thick, smooth, and aerated. → Pour into a glass and serve.
Introduction
A nutritious and rich breakfast smoothie that tastes like an indulgent treat while delivering balanced energy. Blended with avocado for a silky texture, Medjool dates for natural sweetness, and porridge oats for slow-release carbs, this chocolate smoothie is only 325 calories per serving.
Step 1
Add a handful of ice cubes and 100 ml of semi-skimmed milk to the blender.
Step 2
Scoop the flesh of half a ripe avocado into the blender.
Step 3
Add 30 g of Medjool dates and 30 g of porridge oats.
Step 4
Add 1 heaped teaspoon of ground almonds and 1 heaped teaspoon of cocoa powder.
Step 5
Blend everything together until completely silky and smooth, allowing it to blend for about a minute to incorporate air and build volume.
Ingredients List
Important Notes
Using ripe avocado provides healthy fats and creates an exceptionally silky, creamy texture without needing heavy dairy cream.
Medjool dates act as a natural sweetener packed with dietary fiber.
Letting the blender run for about a full minute incorporates air, expanding the volume and creating a lighter, frothy mouthfeel.
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