Lemon Tahini Chicken & Spring Green Soup with Ricotta Toasts
ID: 639f94bf...
Two quick, nutritious, and vibrant dishes from Jamie Oliver. First, a juicy pan-seared chicken breast served over a rich pepper sauce with grains, beans, and charred broccoli. Second, a comforting spring green soup packed with leeks, peas, and broad beans, served alongside creamy lemon-ricotta toasts.
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🍳 Cooking Flow
Char the broccoli and sear scored seasoned chicken breasts in a hot pan; set aside to rest. → Blend roasted red peppers, basil, and garlic, then simmer with beans and grains in the pan. → Mix tahini with lemon juice, salt, and water, then assemble the chicken dish with broccoli and olives. → Sauté artichokes and leeks, add frozen peas, broad beans, chopped mint, and boiling water, then blend a portion of the soup to make it creamy. → Toast bread, spread with a mixture of ricotta, lemon zest, and parmesan, then serve with the green soup.
Cooking Steps
Brief Cooking Order
Char the broccoli and sear scored seasoned chicken breasts in a hot pan; set aside to rest. → Blend roasted red peppers, basil, and garlic, then simmer with beans and grains in the pan. → Mix tahini with lemon juice, salt, and water, then assemble the chicken dish with broccoli and olives. → Sauté artichokes and leeks, add frozen peas, broad beans, chopped mint, and boiling water, then blend a portion of the soup to make it creamy. → Toast bread, spread with a mixture of ricotta, lemon zest, and parmesan, then serve with the green soup.
Introduction
Two quick, nutritious, and vibrant dishes from Jamie Oliver. First, a juicy pan-seared chicken breast served over a rich pepper sauce with grains, beans, and charred broccoli. Second, a comforting spring green soup packed with leeks, peas, and broad beans, served alongside creamy lemon-ricotta toasts.
Step 1
【Lemon Tahini Chicken】Heat a dry stainless steel pan over medium-high heat. Perform the water bead test to check if the pan is ready.
Step 2
【Lemon Tahini Chicken】Score the stems of the sprouting broccoli to help heat penetration, then dry-fry them in the hot pan until charred and steamed through. Set aside, and dress with salt, pepper, olive oil, and lemon juice.
Step 3
【Lemon Tahini Chicken】Score the thicker side of the chicken breasts to ensure even cooking. Season with salt, pepper, a drizzle of olive oil, and sear them in the pan (scored side down) for 5-6 minutes until golden and cooked. Set aside to rest.
Step 4
【Lemon Tahini Chicken】Blend a jar of roasted red peppers, basil leaves (reserving small leaves for garnish), basil stems, and garlic cloves into a smooth pepper sauce.
Step 5
【Lemon Tahini Chicken】Pour the pepper sauce directly into the pan used for the chicken to deglaze it. Stir in the drained cannellini beans and the super grains, then let it simmer.
Ingredients List
Important Notes
Using a stainless steel pan requires preheating to avoid sticking. The water bead test helps verify the correct temperature.
Scoring the thicker part of the chicken breast ensures it cooks at the same rate as the thinner end, keeping it juicy.
Blending a portion of the vegetable soup and returning it to the pot gives a velvety, creamy consistency without adding heavy cream.
Utilizing high-quality jarred and frozen ingredients (like roasted peppers, artichokes, peas, and broad beans) saves time while preserving nutritional value.
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