Keto Chicken Parmesan
ID: 89b302a0...
A delicious, tender, and juicy low-carb, keto-friendly version of the classic Italian favorite. This recipe uses an almond-milk marinade to keep the chicken moist, a zero-carb breading, and is baked to perfection with low-carb marinara and melted cheeses.
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🍳 Cooking Flow
Marinate the halved chicken breasts in the spiced almond milk mixture for at least 4 hours. → Coat the marinated chicken thoroughly in the low-carb seasoned breading mixture. → Fry the chicken cutlets at 375°F for 2 minutes on each side to brown the crust. → Assemble the chicken in a baking dish with marinara sauce, provolone, and fresh parmesan. → Bake covered at 350°F for 20 minutes, then uncovered for 5-7 minutes. Garnish with parsley.
Cooking Steps
Brief Cooking Order
Marinate the halved chicken breasts in the spiced almond milk mixture for at least 4 hours. → Coat the marinated chicken thoroughly in the low-carb seasoned breading mixture. → Fry the chicken cutlets at 375°F for 2 minutes on each side to brown the crust. → Assemble the chicken in a baking dish with marinara sauce, provolone, and fresh parmesan. → Bake covered at 350°F for 20 minutes, then uncovered for 5-7 minutes. Garnish with parsley.
Introduction
A delicious, tender, and juicy low-carb, keto-friendly version of the classic Italian favorite. This recipe uses an almond-milk marinade to keep the chicken moist, a zero-carb breading, and is baked to perfection with low-carb marinara and melted cheeses.
Step 1
Prepare the marinade base by mixing 2 cups of almond milk with 2 tablespoons of apple cider vinegar, and let it sit for about 10 minutes.
Step 2
Slice the 4 chicken breasts in half lengthwise to create 8 chicken cutlets total.
Step 3
Add thyme, basil, rosemary, and sage to the almond milk mixture and whisk to combine.
Step 4
Place the chicken cutlets into a large plastic bag, pour in the marinade, seal, mix to coat every piece, and refrigerate for at least 4 hours or overnight.
Step 5
Prepare the breading by combining the ground pork rinds, almond flour, canned grated parmesan cheese, and zero-carb unflavored protein powder in a sealable bag.
Ingredients List
Important Notes
Do not skip the marinating step, as it is crucial for ensuring the chicken breasts remain moist and tender.
Use canned grated parmesan cheese for the breading mixture as it binds better, and save the fresh grated parmesan to top the chicken before baking.
Avoid overcrowding the pan while frying; cooking in batches prevents the oil temperature from dropping.
Only fry the chicken for 2 minutes per side; the goal is to brown the breading, as the chicken will finish cooking thoroughly in the oven.
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