High Protein Chicken Crunch Wraps
ID: ad68e12b...
These High Protein Chicken Crunch Wraps are a healthy, delicious, and easy-to-prep meal option packed with flavorful seasoned chicken, fresh vegetables, and a creamy garlic yogurt sauce. Perfectly toasted to achieve a satisfying crunch, they are ideal for meal prep, quick lunches, or post-workout fuel.
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🍳 Cooking Flow
Prep the vegetables (tomatoes, lettuce) and mix the garlic yogurt sauce. → Dice the chicken breast, coat with seasonings, and cook in a hot pan with spray oil until golden. → Assemble by layering yogurt sauce, lettuce, tomatoes, chicken, cheese, corn chips, and a small wrap on a large wrap. → Fold tightly in a circular pleat, then toast seam-side down in a medium-hot pan until crispy and sealed on both sides.
Cooking Steps
Brief Cooking Order
Prep the vegetables (tomatoes, lettuce) and mix the garlic yogurt sauce. → Dice the chicken breast, coat with seasonings, and cook in a hot pan with spray oil until golden. → Assemble by layering yogurt sauce, lettuce, tomatoes, chicken, cheese, corn chips, and a small wrap on a large wrap. → Fold tightly in a circular pleat, then toast seam-side down in a medium-hot pan until crispy and sealed on both sides.
Introduction
These High Protein Chicken Crunch Wraps are a healthy, delicious, and easy-to-prep meal option packed with flavorful seasoned chicken, fresh vegetables, and a creamy garlic yogurt sauce. Perfectly toasted to achieve a satisfying crunch, they are ideal for meal prep, quick lunches, or post-workout fuel.
Step 1
Prepare the tomatoes: wash and slice 3 large tomatoes into thick strips, then dice them into small to medium-sized pieces.
Step 2
Prepare the lettuce: slice 2 baby romaine lettuce heads into thin ribbons (chiffonade), wash thoroughly, and drain.
Step 3
Prepare the garlic yogurt sauce: in a bowl, combine 300g of high protein Greek yogurt with 2 grated garlic cloves, a pinch of salt, and cracked black pepper. Mix well and refrigerate until needed.
Step 4
Prep the chicken: slice 750g of boneless, skinless chicken breast into even-sized strips, then rotate and dice into bite-sized pieces.
Step 5
Season the chicken: transfer the chicken to a bowl and add 2 tsp onion powder, 2 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried oregano, 1/2 tsp ground cumin, 1/2 tsp dried chili flakes, a pinch of salt, and black pepper. Mix thoroughly with your hand or tongs.
Ingredients List
Important Notes
Keep chicken pieces consistent in size so they cook evenly at the same rate.
When meal prepping, store the wraps fresh and untoasted in the fridge (up to 3 days) or freezer (up to 3 months). Toast them fresh in a dry pan when ready to eat.
Corn chips inside the wrap will lose their crunch and become soggy during storage. If meal prepping, consider adding chips fresh before toasting, or omit them.
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