High Protein Beef Taco Burrito Bowls
ID: 522903a4...
This high-protein, nutrient-rich beef taco burrito bowl is incredibly flavorful, filling, and cost-effective. Perfect for meal prep, it features spiced ground beef, fluffy basmati rice, charred corn salsa, black beans, and cheddar cheese.
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🍳 Cooking Flow
Char the corn kernels in a pan and cool them down in the fridge while prepping all other fresh ingredients. → Rinse and cook the basmati rice using a 2:1 water-to-rice ratio. → Brown the beef mince, drain excess fat, and season with the spice mix, beef stock, and white spring onions. → Combine the cooled charred corn with the tomatoes, red onion, jalapeño, coriander, lime juice, and seasoning. → Portion the cooked rice, spiced beef, grated cheese, corn salsa, and black beans evenly into five meal prep containers.
Cooking Steps
Brief Cooking Order
Char the corn kernels in a pan and cool them down in the fridge while prepping all other fresh ingredients. → Rinse and cook the basmati rice using a 2:1 water-to-rice ratio. → Brown the beef mince, drain excess fat, and season with the spice mix, beef stock, and white spring onions. → Combine the cooled charred corn with the tomatoes, red onion, jalapeño, coriander, lime juice, and seasoning. → Portion the cooked rice, spiced beef, grated cheese, corn salsa, and black beans evenly into five meal prep containers.
Introduction
This high-protein, nutrient-rich beef taco burrito bowl is incredibly flavorful, filling, and cost-effective. Perfect for meal prep, it features spiced ground beef, fluffy basmati rice, charred corn salsa, black beans, and cheddar cheese.
Step 1
Drain a can of corn kernels through a sieve. Heat a frying pan over medium-high heat, add the corn, spread it out, and let it fry for 1.5 to 2 minutes without stirring to achieve a golden, charred color, then toss to brown evenly.
Step 2
Transfer the charred corn onto a large plate and spread it out. Place it in the fridge to cool down quickly.
Step 3
Prep the vegetables: slice and dice the tomatoes, red onion, jalapeño, and coriander. Thinly slice the spring onions, keeping the white root ends separate from the green stems.
Step 4
Grate the cheddar cheese. Open the canned black beans, drain, and rinse them thoroughly under cold running water in a sieve.
Step 5
Rinse the basmati rice in a sieve under cold water until the water runs clear. In a saucepan, combine the washed rice, 700ml of cold water, and a pinch of salt. Bring to a boil over high heat, then reduce to low, cover, and cook undisturbed for 14 minutes. Turn off the heat and let sit covered for 4 minutes before fluffing.
Ingredients List
Important Notes
Do not pour the rendered beef fat down the drain as it will clog your plumbing. Let it solidify in a bowl and discard in the trash.
Rinsing the rice until the water runs clear removes excess surface starch, resulting in fluffy, separate grains.
Cooling the charred corn before mixing the salsa prevents the tomatoes and fresh herbs from wilting.
To reheat, simply microwave the meal prep container until hot throughout.
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