Meal Prep High Protein Breakfast Burritos
ID: 08e8e020...
A delicious, high-protein, and freezer-friendly breakfast burrito. This recipe combines lean ground turkey seasoned with a custom taco spice blend, creamy whipped cottage cheese, fresh kale, and soft-scrambled eggs wrapped in flour tortillas.
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🍳 Cooking Flow
Brown and season the ground turkey with the spice blend. → Stir in the whipped cottage cheese and chopped kale, then set aside to cool and thicken. → Soft-scramble the eggs until cooked but still creamy, then cool. → Assemble the cooled fillings into 6 tortillas, wrap tightly in parchment paper, and freeze.
Cooking Steps
Brief Cooking Order
Brown and season the ground turkey with the spice blend. → Stir in the whipped cottage cheese and chopped kale, then set aside to cool and thicken. → Soft-scramble the eggs until cooked but still creamy, then cool. → Assemble the cooled fillings into 6 tortillas, wrap tightly in parchment paper, and freeze.
Introduction
A delicious, high-protein, and freezer-friendly breakfast burrito. This recipe combines lean ground turkey seasoned with a custom taco spice blend, creamy whipped cottage cheese, fresh kale, and soft-scrambled eggs wrapped in flour tortillas.
Step 1
Heat a nonstick pan over medium-high heat, add the ground turkey, and break it apart as it begins to cook.
Step 2
Season the turkey with chili powder, smoked paprika, onion powder, garlic powder, cumin, oregano, black pepper, optional red pepper flakes, and 1 to 1.5 teaspoons of salt. Mix thoroughly to coat the meat.
Step 3
When the seasoned meat looks slightly dry, stir in the whipped cottage cheese. Mix constantly until it melts completely into a creamy, smooth sauce.
Step 4
Chop the kale into small bite-sized pieces and add it directly into the turkey mixture. Stir and let it cook down until the kale is wilted and the sauce has thickened.
Step 5
Pour the turkey-kale mixture into a glass dish or a large shallow bowl and set aside to cool and thicken.
Ingredients List
Important Notes
Ensure both the meat mixture and scrambled eggs are fully cooled before assembling the burritos to prevent the tortillas from getting soggy.
To reheat from the freezer: thaw a burrito in the fridge overnight, then microwave for 2 minutes. Alternatively, microwave directly from frozen for 2 minutes, cut in half, and microwave for another 2 minutes.
Whipped cottage cheese is used as a healthy, high-protein substitute to add creaminess and moisture to the turkey without leaving any cheesy lumps.
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