Korean-Style Beef Stir Fry Meal Prep
ID: a5cd30ee...
A delicious, budget-friendly Korean-style beef stir fry packed with fresh vegetables and seasoned with a savory, sweet, and slightly spicy sauce. Perfect for a week of healthy meal prep in under 45 minutes.
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🍳 Cooking Flow
Prep all vegetables, grate garlic and ginger, and whisk the sauce ingredients in a bowl. → Cook the Jasmine rice in a saucepan, then cover and let it steam before fluffing. → Sauté the ground beef over high heat until browned, then stir-fry with the sliced onion. → Toss in the remaining vegetables, pour in the sauce, and reduce for 3 minutes before finishing with sesame seeds. → Divide the rice and stir fry evenly into 5 meal prep containers and garnish with green spring onions and sesame seeds.
Cooking Steps
Brief Cooking Order
Prep all vegetables, grate garlic and ginger, and whisk the sauce ingredients in a bowl. → Cook the Jasmine rice in a saucepan, then cover and let it steam before fluffing. → Sauté the ground beef over high heat until browned, then stir-fry with the sliced onion. → Toss in the remaining vegetables, pour in the sauce, and reduce for 3 minutes before finishing with sesame seeds. → Divide the rice and stir fry evenly into 5 meal prep containers and garnish with green spring onions and sesame seeds.
Introduction
A delicious, budget-friendly Korean-style beef stir fry packed with fresh vegetables and seasoned with a savory, sweet, and slightly spicy sauce. Perfect for a week of healthy meal prep in under 45 minutes.
Step 1
Prepare the vegetables by thinly slicing the brown onion and red bell pepper, grating the carrot, and chopping the broccolini. Slice the spring onion, separating the white root ends from the green stems.
Step 2
Grate the garlic cloves and ginger on a microplane to create a fine paste.
Step 3
Make the stir fry sauce by whisking low sodium soy sauce, rice vinegar, brown sugar, toasted sesame oil, grated garlic and ginger paste, and crushed chili flakes in a bowl until combined.
Step 4
In a saucepan, combine the washed Jasmine rice, cold water, and salt to taste. Bring to a boil, then reduce the heat to low, cover, and cook undisturbed for 12 minutes. Turn off the heat and let it steam with the lid on for 6 minutes before fluffing.
Step 5
Heat peanut oil in a large pan or wok over high heat. Add the ground beef, season with salt and white pepper, and cook undisturbed for 3 minutes to develop a crust. Stir and cook for another 3 minutes until fully browned.
Ingredients List
Important Notes
Allow the prepared meals to cool down for about 10 minutes before placing the lids on to prevent condensation build-up.
Store the containers in the fridge for up to 3 days, or freeze them for up to 4 months.
To reheat, microwave for 2-3 minutes, or stir-fry in a pan over medium heat for a fried rice-style texture.
If frozen, always thaw the meals in the fridge overnight before reheating to maintain the best texture.
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