Microwave Pan-Seared Threadfin
Easily sear fish without using a stove, monitoring, or dealing with oil splatters by using a microwave-safe searing pan. Double-sided microwave heating creates a golden, crispy skin while keeping the meat tender and juicy. Simply sprinkle with seasoned salt after cooking for a delicious home-cooked meal.
Waiting for video to load...
AI-generated recipe. Copyright belongs to original creator. Subscribe to support them!
🍳 Cooking Flow
Preheat the microwave searing pan on high for 1 minute → Score the fish, pat dry, and place into the searing pan → Microwave at 1000W for 5 minutes, then flip and microwave for another 3 minutes → Plate and sprinkle with seasoned salt to taste
Cooking Steps
Brief Cooking Order
Preheat the microwave searing pan on high for 1 minute → Score the fish, pat dry, and place into the searing pan → Microwave at 1000W for 5 minutes, then flip and microwave for another 3 minutes → Plate and sprinkle with seasoned salt to taste
Introduction
Easily sear fish without using a stove, monitoring, or dealing with oil splatters by using a microwave-safe searing pan. Double-sided microwave heating creates a golden, crispy skin while keeping the meat tender and juicy. Simply sprinkle with seasoned salt after cooking for a delicious home-cooked meal.
Step 1
Place the microwave-safe searing container into the microwave and preheat on high for 1 minute.
Step 2
Score the fish and pat the surface dry, then place it into the preheated microwave searing pan (trim the tail if the fish is too long).
Step 3
Cover the container with the lid and microwave at 1000W for 5 minutes.
Step 4
Remove the container, open the lid to flip the fish, cover again, and microwave at 1000W for an additional 3 minutes until cooked through and browned on both sides.
Step 5
Remove the seared fish, plate it, and evenly sprinkle with seasoned salt to serve.
Ingredients List
Important Notes
💡 Microwave cooking times should be adjusted based on the thickness and size of the fish.
⚠️ Ensure the surface of the fish is thoroughly dried to promote even heating and a crispy exterior.
✨ This cooking method is also suitable for salmon fillets, milkfish belly, and other types of fish.
Community Comments
Please log in to join the conversation and earn XP!
Loading comments...