Microwave Grilled Sweetfish (Ayu)
Easily prepare grilled sweetfish using a microwave grill pan. By sprinkling salt on both sides, spritzing with a little cooking oil, and using a staged microwave heating process with a flip, you get crispy, golden skin and tender, juicy fish.
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🍳 Cooking Flow
Evenly sprinkle salt on both sides of the sweetfish → Spritz both sides with a little cooking oil → Place in a microwave grill pan and cook at 600W for 4 minutes → Open the lid to flip the fish, then microwave at 600W for another 6 minutes → Remove from the pan and serve
Cooking Steps
Brief Cooking Order
Evenly sprinkle salt on both sides of the sweetfish → Spritz both sides with a little cooking oil → Place in a microwave grill pan and cook at 600W for 4 minutes → Open the lid to flip the fish, then microwave at 600W for another 6 minutes → Remove from the pan and serve
Introduction
Easily prepare grilled sweetfish using a microwave grill pan. By sprinkling salt on both sides, spritzing with a little cooking oil, and using a staged microwave heating process with a flip, you get crispy, golden skin and tender, juicy fish.
Step 1
Evenly sprinkle salt on both sides of the sweetfish to marinate.
Step 2
Spritz an appropriate amount of cooking oil on both sides of the fish to enhance flavor and help it brown.
Step 3
Place the prepared sweetfish into the microwave grill pan and close the lid.
Step 4
Place in the microwave and heat at 600W for 4 minutes.
Step 5
Remove the grill pan, open the lid, flip the fish, and close the lid again.
Ingredients List
Important Notes
Must use a microwave-safe grill pan or microwave searing dish for cooking. 💡
Spritzing with a little oil helps the skin develop a nice charred aroma and beautiful golden color during microwave heating. 🔥
Heating in two stages with a flip in between ensures even cooking and a golden finish on both sides. ⚠️
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