Ultra-Slimming Fried Rice
ID: 5939e7ad...
This is an ultra-low-calorie fried rice that uses finely chopped shirataki (konjac noodles) instead of rice, making it perfect for low-carb diets. By thoroughly cooking out the moisture, you can enjoy a fluffy, distinct texture and level of satisfaction just like real rice.
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🍳 Cooking Flow
Rinse the shirataki in lukewarm water, squeeze out the excess moisture, finely chop it into rice-sized grains, and mince the green onion. → Heat sesame oil in a frying pan, stir-fry the ground pork with salt and pepper, move it to the side, add the shirataki, and stir-fry well until the moisture has evaporated. → Add the beaten eggs, scramble until soft-set, then mix everything together and season with salt, Ajinomoto, and pepper. → Add the green onion and soy sauce, stir-fry briefly, drizzle with sesame oil to finish, and garnish with pickled red ginger.
Cooking Steps
Brief Cooking Order
Rinse the shirataki in lukewarm water, squeeze out the excess moisture, finely chop it into rice-sized grains, and mince the green onion. → Heat sesame oil in a frying pan, stir-fry the ground pork with salt and pepper, move it to the side, add the shirataki, and stir-fry well until the moisture has evaporated. → Add the beaten eggs, scramble until soft-set, then mix everything together and season with salt, Ajinomoto, and pepper. → Add the green onion and soy sauce, stir-fry briefly, drizzle with sesame oil to finish, and garnish with pickled red ginger.
Introduction
This is an ultra-low-calorie fried rice that uses finely chopped shirataki (konjac noodles) instead of rice, making it perfect for low-carb diets. By thoroughly cooking out the moisture, you can enjoy a fluffy, distinct texture and level of satisfaction just like real rice.
Step 1
Rinse the shirataki in lukewarm water (about 40°C) to remove the unique odor.
Step 2
Squeeze out the moisture thoroughly and set aside in a colander.
Step 3
Mince the green onion.
Step 4
Place the drained shirataki on a cutting board and chop finely until it reaches a rice-grain consistency.
Step 5
Heat sesame oil (2 tsp) in a frying pan and stir-fry the ground pork, seasoning with salt and pepper.
Ingredients List
Important Notes
Rinsing shirataki in lukewarm water eliminates its characteristic odor and significantly improves the finished result. 💡
Chopping the shirataki as finely as possible, to the size of rice grains, gives it a texture very close to real rice. ✨
Stir-frying thoroughly until all moisture is evaporated is the most important point for achieving delicious, fluffy, loose-grain fried rice. ⚠️
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