Cookies & Cream Ice Cream & Whey Smoothie
ID: a754b1e1...
A recipe for healthy cookies & cream ice cream made easily with just 4 ingredients, and a refreshing fruit smoothie using the whey (milk serum) left over from straining yogurt. Using yogurt gives it a rich flavor with a clean, refreshing finish.
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🍳 Cooking Flow
Strain plain yogurt in the refrigerator for 1–2 hours, then add granulated sugar and mix well. → Whip heavy cream to soft peaks (6–7 minutes) and fold it into the yogurt bowl in several batches. → Crush Oreos by hand, mix them into the base, transfer to a container, and freeze for 1–2 hours to set. → Freeze the remaining whey, then blend it with kiwi, banana, and milk to make a smoothie.
Cooking Steps
Brief Cooking Order
Strain plain yogurt in the refrigerator for 1–2 hours, then add granulated sugar and mix well. → Whip heavy cream to soft peaks (6–7 minutes) and fold it into the yogurt bowl in several batches. → Crush Oreos by hand, mix them into the base, transfer to a container, and freeze for 1–2 hours to set. → Freeze the remaining whey, then blend it with kiwi, banana, and milk to make a smoothie.
Introduction
A recipe for healthy cookies & cream ice cream made easily with just 4 ingredients, and a refreshing fruit smoothie using the whey (milk serum) left over from straining yogurt. Using yogurt gives it a rich flavor with a clean, refreshing finish.
Step 1
【Ice Cream】Place a sieve over a bowl and line it with a paper towel. Add the plain yogurt. Fold the paper over, place a weighted bag filled with water on top, and refrigerate for 1–2 hours to strain.
Step 2
【Ice Cream】Transfer the strained yogurt to a bowl, add the granulated sugar, and whisk well until the gritty texture disappears.
Step 3
【Ice Cream】In a separate bowl, whip the heavy cream over an ice bath using a hand mixer at high speed until soft peaks form (it should form a soft peak that tips over immediately).
Step 4
【Ice Cream】Add the whipped cream to the yogurt bowl in 3–4 batches, folding well after each addition.
Step 5
【Ice Cream】Crush the Oreos by hand into bite-sized pieces, add them to the bowl, and use a spatula to mix gently until evenly incorporated.
Ingredients List
Important Notes
💡 Reusing empty yogurt containers as molds for the ice cream is recommended as they are the perfect size and help reduce cleanup.
⚠️ If the ice cream becomes too hard after freezing for a long time, let it sit at room temperature until a spoon can easily scoop through it.
✨ Since whey (milk serum) is rich in nutrients, don't throw it away—freeze it to use in smoothies, where it adds a delicious, refreshing tang.
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