One-Pot Japanese-Style Keema Curry Bento
A super healthy Japanese-style keema curry made with bonito flakes and onions, completely free of meat and oil. It is easy to make in a short time using only a microwave, and it goes surprisingly well with rice.
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🍳 Cooking Flow
1. Finely mince the onion. → 2. Combine the onion, dried bonito flakes, and seasonings in a heat-resistant container. → 3. Cover and heat in the microwave. → 4. Stir well and serve over the rice.
Cooking Steps
Brief Cooking Order
1. Finely mince the onion. → 2. Combine the onion, dried bonito flakes, and seasonings in a heat-resistant container. → 3. Cover and heat in the microwave. → 4. Stir well and serve over the rice.
Introduction
A super healthy Japanese-style keema curry made with bonito flakes and onions, completely free of meat and oil. It is easy to make in a short time using only a microwave, and it goes surprisingly well with rice.
Step 1
Finely mince the onion (60g) using a vegetable chopper or similar tool.
Step 2
In a heat-resistant container, add the minced onion, dried bonito flakes (1 packet), curry powder (1 1/3 teaspoons), ketchup (1 teaspoon), water (1 tablespoon), chicken bouillon powder (2/3 teaspoon), and garlic powder (4 shakes).
Step 3
Cover the container with a lid (or plastic wrap) and microwave at 500W for 1 minute.
Step 4
Remove from the microwave and stir everything well with a spoon (add a pinch of salt if desired).
Step 5
Spread the rice (200g) into a bento box or bowl, create a well in the center, and serve the heated curry on top to finish.
Ingredients List
Important Notes
Using bonito flakes instead of meat creates a keema curry rich in umami from the dashi. 💡
Since it uses no oil at all, it is very healthy and easy on the stomach. 🍳
Please use your preferred brand of curry powder (such as Indian Curry or S&B). ⚠️
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