Cabbage Salad & Cabbage Sandwich
ID: 3e981300...
This recipe uses a microwave for quick preparation to create a crunchy cabbage salad and a hearty cabbage sandwich. The sesame-mayonnaise based dressing is elevated with honey and yogurt, resulting in a rich yet refreshing flavor profile.
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🍳 Cooking Flow
Slice the cabbage (approx. 5mm width) and carrots, place in a heat-resistant bowl and heat in a 600W microwave for 4 minutes, then cool and pat dry thoroughly. → Whisk together mayonnaise, soy sauce, yogurt, honey, sesame oil, and ground sesame seeds to make the sesame-mayo dressing. → Combine the cooled vegetables with tuna, bonito flakes, and the dressing, tossing well to finish the cabbage salad. → Spread butter and whole grain mustard on toasted bread, then top with ham and the salad (100g) to assemble. → Wrap tightly in plastic wrap and let sit for 10 minutes to allow the bread and filling to settle, then cut in half.
Cooking Steps
Brief Cooking Order
Slice the cabbage (approx. 5mm width) and carrots, place in a heat-resistant bowl and heat in a 600W microwave for 4 minutes, then cool and pat dry thoroughly. → Whisk together mayonnaise, soy sauce, yogurt, honey, sesame oil, and ground sesame seeds to make the sesame-mayo dressing. → Combine the cooled vegetables with tuna, bonito flakes, and the dressing, tossing well to finish the cabbage salad. → Spread butter and whole grain mustard on toasted bread, then top with ham and the salad (100g) to assemble. → Wrap tightly in plastic wrap and let sit for 10 minutes to allow the bread and filling to settle, then cut in half.
Introduction
This recipe uses a microwave for quick preparation to create a crunchy cabbage salad and a hearty cabbage sandwich. The sesame-mayonnaise based dressing is elevated with honey and yogurt, resulting in a rich yet refreshing flavor profile.
Step 1
【Cabbage Salad】Wash the cabbage thoroughly, remove the core, and slice into approximately 5mm wide strips, cutting against the grain.
Step 2
Thinly slice the tough core part, chop finely, and add it to a heat-resistant bowl along with the shredded leaves.
Step 3
Peel the carrot, cut into thin diagonal slices, then shred into strips and add to the bowl with the cabbage. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.
Step 4
While the vegetables are microwaving, drain the oil from the tuna can thoroughly.
Step 5
In a separate bowl, add mayonnaise, soy sauce, yogurt, honey, sesame oil, and ground sesame seeds, whisking until smooth and well-combined to make the dressing.
Ingredients List
Important Notes
💡 Cutting the cabbage against the grain enhances its natural sweetness and makes the texture softer and easier to eat. The thicker core can be sliced thin and added to the shredded cabbage so nothing goes to waste.
⚠️ Be sure to cool the microwaved vegetables completely and squeeze out the moisture. Combining with mayo-based dressing while hot can cause the mayonnaise to separate and turn watery.
✨ Adding honey to the dressing provides a deep, rich flavor. You can substitute with sugar if necessary.
🍳 When making the sandwich, spreading butter thoroughly acts as a waterproof barrier to prevent the bread from becoming soggy from the salad's moisture.
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