Chicken Tenderloins with Shiso and Cheese
ID: bf868531...
A healthy dish featuring chicken tenderloins wrapped around sliced cheese and shiso leaves, seared until fragrant. Seasoned with a marinade of mayonnaise and garlic, they stay tender even when cold, making them perfect for bento boxes.
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🍳 Cooking Flow
Remove the tendons from the chicken tenderloins, butterfly them, and pound to an even thickness. → Marinate for 5 minutes with seasonings and coat with potato starch. → Wrap the cheese with the tenderloins and wrap each in a shiso leaf. → Place seam-side down in a frying pan, sear, add water to steam-cook, and finally evaporate the remaining moisture to finish.
Cooking Steps
Brief Cooking Order
Remove the tendons from the chicken tenderloins, butterfly them, and pound to an even thickness. → Marinate for 5 minutes with seasonings and coat with potato starch. → Wrap the cheese with the tenderloins and wrap each in a shiso leaf. → Place seam-side down in a frying pan, sear, add water to steam-cook, and finally evaporate the remaining moisture to finish.
Introduction
A healthy dish featuring chicken tenderloins wrapped around sliced cheese and shiso leaves, seared until fragrant. Seasoned with a marinade of mayonnaise and garlic, they stay tender even when cold, making them perfect for bento boxes.
Step 1
Remove the protruding tendons from the chicken tenderloins.
Step 2
Make a cut down the center of each tenderloin, butterfly it, and flatten to an even thickness. Turn it over and make a similar cut to butterfly the other side if needed.
Step 3
Cover the tenderloins with plastic wrap and lightly pound with a rolling pin to ensure the thickness is uniform.
Step 4
Place the tenderloins in a plastic bag and add mayonnaise (1 tbsp), soy sauce (1 tsp), sake (1 tsp), sugar (1 tsp), dashi powder (1/2 tsp), and grated garlic (1/2 tsp). Massage through the bag to combine and marinate for 5 minutes.
Step 5
Trim the stems off the shiso leaves and set aside.
Ingredients List
Important Notes
Uniformly flattening the tenderloins ensures even cooking and makes it easier to wrap the cheese. 💡
When placing in the pan, putting the seam side down helps keep the shape intact. 🍳
Using mayonnaise in the marinade keeps the chicken from drying out, resulting in a moist and tender texture. ✨
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