Steamed Chicken Tenderloin and Hiratake Mushroom
A healthy recipe featuring low-fat chicken tenderloin and flavor-packed霜降り (shimofuri) Hiratake mushrooms, steamed together with lemon and olive oil. The steam ensures the chicken stays moist and tender, while the savory mushroom flavor and refreshing lemon zest spread throughout.
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🍳 Cooking Flow
Slice the lemon and pound the chicken tenderloin to flatten it. → Place torn Hiratake mushrooms, salt-and-peppered chicken, and lemon on aluminum foil, drizzle with olive oil, and wrap securely. → Place 100cc (approx. 0.4 cup) of water in a frying pan, cover, and steam over medium heat for 10 minutes after reaching a boil. → Open the foil and sprinkle with nori seaweed (aonori) and salt.
Cooking Steps
Brief Cooking Order
Slice the lemon and pound the chicken tenderloin to flatten it. → Place torn Hiratake mushrooms, salt-and-peppered chicken, and lemon on aluminum foil, drizzle with olive oil, and wrap securely. → Place 100cc (approx. 0.4 cup) of water in a frying pan, cover, and steam over medium heat for 10 minutes after reaching a boil. → Open the foil and sprinkle with nori seaweed (aonori) and salt.
Introduction
A healthy recipe featuring low-fat chicken tenderloin and flavor-packed霜降り (shimofuri) Hiratake mushrooms, steamed together with lemon and olive oil. The steam ensures the chicken stays moist and tender, while the savory mushroom flavor and refreshing lemon zest spread throughout.
Step 1
Thinly slice the lemon (1/4 piece).
Step 2
Arrange the chicken tenderloin, cover with plastic wrap, and pound with a bottle or similar tool to flatten.
Step 3
Spread the hand-torn Shimofuri Hiratake mushrooms on top of a sheet of aluminum foil.
Step 4
Season both sides of the pounded chicken with salt and pepper, and place them on top of the mushrooms.
Step 5
Arrange the lemon slices on top of the chicken and drizzle with olive oil.
Ingredients List
Important Notes
💡 Pounding the chicken with a bottle or similar tool to make it thin ensures it cooks evenly in a short time, keeping it moist instead of dry.
⚠️ Seal the aluminum foil tightly without any gaps to ensure the steam and flavors stay locked inside.
⚠️ To prevent the frying pan from burning dry, always add water and cover with a lid when steam-cooking.
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