Green Beans with Black Sesame and Arranged Soboro Bowl
ID: 81ea48af...
Enjoy two dishes in one: a classic 'Green Beans with Black Sesame' that highlights the nutty fragrance of black sesame, and a delicious 'Arranged Soboro Bowl' made by stir-frying those same green beans with garlic and minced meat over rice.
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🍳 Cooking Flow
Trim the green beans, blanch them in water with baking soda, and shock in cold water. → Toast and crush the black sesame seeds, mix with seasonings, and toss with the green beans. → Stir-fry garlic and minced meat, then add the sesame-dressed green beans and stir-fry together. → Season with soy sauce and chili, and serve over a bowl of rice.
Cooking Steps
Brief Cooking Order
Trim the green beans, blanch them in water with baking soda, and shock in cold water. → Toast and crush the black sesame seeds, mix with seasonings, and toss with the green beans. → Stir-fry garlic and minced meat, then add the sesame-dressed green beans and stir-fry together. → Season with soy sauce and chili, and serve over a bowl of rice.
Introduction
Enjoy two dishes in one: a classic 'Green Beans with Black Sesame' that highlights the nutty fragrance of black sesame, and a delicious 'Arranged Soboro Bowl' made by stir-frying those same green beans with garlic and minced meat over rice.
Step 1
[Green Beans with Black Sesame] Trim the ends of the green beans, remove any tough strings, and cut them into 4cm lengths.
Step 2
[Green Beans with Black Sesame] Add baking soda to boiling water, blanch the green beans until vibrant, and remove to cold water.
Step 3
[Green Beans with Black Sesame] Toast the black sesame seeds in a pan until they pop, then grind them halfway in a mortar. Add sugar, soy sauce, and bonito dashi (if using) and mix well.
Step 4
[Green Beans with Black Sesame] Drain the blanched green beans thoroughly, add them to the mortar, toss to coat evenly, and plate.
Step 5
[Arranged Soboro Bowl] Heat salad oil in a frying pan, sauté the roughly minced garlic until fragrant, then add 120g of minced meat and cook.
Ingredients List
Important Notes
Choose fresh green beans that snap cleanly when bent for the best texture. 💡
Adding a pinch of baking soda to the boiling water will make the green beans' color pop with a vibrant green. ⚠️
While white sesame can be used, black sesame is particularly recommended for pairing with green beans. ✨
Since the sesame-dressed green beans are already well-seasoned (with sugar and dashi), you only need to add soy sauce to finish the dish perfectly. 🍳
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